Today I am going to show you how to make a very tasty low carb snack that requires almost no effort at all.
We all have days where we want something delicious to eat but we do not have the energy to cook a full meal or bake something complex.
This recipe for keto pork rind cheese puffs is the perfect solution for those moments. It takes a simple bag of pork rinds and turns it into a gourmet style snack that tastes amazing.
You get all the flavor of a cheesy snack without any of the guilt that comes with eating regular potato chips.
The main ingredients for this recipe are things you might already have or can easily order online. You will need plain pork rinds, some cheddar cheese powder, and a little bit of seasoning.
The combination of the white cheddar popcorn seasoning and the regular cheese powder creates a very strong and enjoyable cheese flavor.
It coats every single piece of the pork rind, making sure that every bite you take is packed with taste. If you like spicy food, you can even add a little black pepper, but it is also great just as it is. Let’s get started!
👍 Why You’ll Love This Recipe
Ready in Two Minutes: Life is busy, and sometimes you just want a snack right now without waiting for the oven to preheat. This recipe is incredibly fast because it uses the microwave.
Stops Chip Cravings: Almost everyone who starts a low-carb diet misses the crunch of potato chips or cheese puffs. Soft food like eggs and meat can get boring after a while.
This recipe replicates that exact crispy, airy texture you miss from store bought chips. It helps you stick to your diet long-term.
Very Cheap to Make: Keto snacks that you buy at the store, like almond flour crackers or protein chips, can be very expensive.
Pork rinds are one of the cheapest low-carb ingredients you can find in the grocery store. Since you only need a small amount of cheese powder, one jar lasts a long time. This is a very budget-friendly way to snack.
✨ Recipe Ingredients
- 2.5 oz Pork Rinds
- 1/2 teaspoon White Cheddar Popcorn Seasoning (this one – amazon)
- 1 1/2 tablespoons Cheddar Cheese Powder (amazon link)
- Cooking Oil Spray
- Black Pepper to taste (optional)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by breaking up the pork rinds into bite sized pieces. Place in a bowl (and make sure it’s microwave safe).
Step 2
Mix the cheddar cheese powder and the white cheddar seasoning. Mix in the black pepper too if using.
Step 3
Spray the pork rinds with cooking oil and then microwave for 30 seconds.
Step 4
Remove them from the microwave and sprinkle them with the cheese mixture. Toss until they are coated.
Step 5
Microwave for 25-30 seconds. That’s it, enjoy this delicious snack!
💡Tips
1. Use plain pork rinds
You want to buy the ones that are labeled “original” or “plain.” Many brands sell barbecue or spicy flavors, but those often have hidden sugars or starches in the ingredients list that are not good for a keto diet.
Also, the flavored ones are usually very salty already. Since we are adding our own cheese powder which has salt in it, starting with plain pork rinds ensures the final snack won’t be too salty to eat. It gives you full control over the flavor and the carb count.
2. Mix The Powders First
Before you put anything on the pork rinds, get a small cup or a little bowl and mix your cheddar cheese powder, white cheddar seasoning, and black pepper together.
Use a spoon to stir them until they are completely combined into one color. If you try to sprinkle them on one by one, you might end up with some pieces that are only peppery and others that are only cheesy.
3. Eat them right away
This is definitely a recipe that you should make right before you plan to eat it. Pork rinds are very sensitive to moisture. Once you spray them with oil and heat them up, they are perfect and crispy for about an hour.
If you try to save them in a bag for the next day, they will likely become soft, chewy, and stale. They lose that satisfying crunch that makes them taste like “junk food” haha.
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FAQ
Can I use any brand of pork rinds?
Yes, you can use almost any brand of pork rinds you find at the grocery store, but there is one important thing to look for. You should always choose “original” or “plain” flavor.
Many brands sell barbecue, spicy, or vinegar flavors, but those usually have added sugars or other ingredients that might add unwanted carbohydrates to your snack.
Also, since we are adding our own cheese powder which is salty, using plain pork rinds stops the snack from becoming way too salty to eat.
Keto Pork Rind Cheese Puffs
Print RecipeIngredients
- 2.5 oz Pork Rinds
- 1/2 teaspoon White Cheddar Popcorn Seasoning (this one – amazon)
- 1 1/2 tablespoons Cheddar Cheese Powder amazon link
- Cooking Oil Spray
- Black Pepper to taste optional
Instructions
- Start by breaking up the pork rinds into bite sized pieces. Place in a bowl (and make sure it’s microwave safe).
- Mix the cheddar cheese powder and the white cheddar seasoning. Mix in the black pepper too if using.
- Spray the pork rinds with cooking oil and then microwave for 30 seconds.
- Remove them from the microwave and sprinkle them with the cheese mixture. Toss until they are coated.
- Microwave for 25-30 seconds. That’s it, enjoy this delicious snack!
Great recipe – came out very tasty