Name: Keto Tuna & Eggs Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 6 ounce Canned Tuna In Water (or olive oil -drained.); 2 Eggs (boiled, large); 3 tablespoon Mayo; 1/2 teaspoon Smoked Paprika ((I recommend this smoked paprika – amazon)); 1/4 teaspoon Ground Garlic

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If you are looking for a high-protein meal that requires almost zero cooking, you have come to the right place.

Keto Tuna & Eggs Salad

This keto tuna eggs Salad is one of the easiest recipes I have ever shared, but that does not mean it lacks flavor or nutrition.

When you are following a low carb diet, it is very important to have a few “go-to” recipes that you can make with your eyes closed, especially for those moments when you are very hungry and need to eat right away.

Keto Tuna & Eggs Salad Recipe

This dish is perfect for that situation because it uses canned tuna, which is a staple ingredient that is affordable and has a very long shelf life.

The flavor profile here is very down-to-earth but tasty, thanks to the addition of garlic powder and smoked paprika.

While you could just use salt and pepper, I find that the smoked paprika really brings the dish to life and gives it a slightly savory, smoky taste that pairs perfectly with the fish. Let’s get started!

👍 Why You’ll Love This Recipe

Extremely Low in Carbohydrates : One of the biggest challenges when you start a keto diet is keeping your carb count low enough to stay in ketosis. This salad is almost entirely made of protein and healthy fats, which means the carb count is very close to zero.

Packed with Quality Protein : This recipe combines two of the best sources of protein available: tuna fish and eggs.

Tuna & Eggs Salad

Protein is essential for building muscle and keeping your body strong, especially when you are losing weight. By eating this salad, you are giving your body a huge dose of nutrition in just one meal.

Keeps You Full for Hours : Many people complain that salads leave them feeling hungry again after just one hour, but that is usually because those salads are just leaves and vegetables.

Because this recipe uses eggs and tuna, it is very dense and satisfying. The combination of protein and fat signals to your brain that you have eaten a substantial meal.

✨ Recipe Ingredients

6 ounce Canned Tuna In Water (or olive oil -drained).
2 Eggs (boiled, large)
3 tablespoon Mayo
1/2 teaspoon Smoked Paprika (I recommend this smoked paprika – amazon)
1/4 teaspoon Ground Garlic

👨‍🍳 How To Make

Follow this easy recipe:

Step 1

Start by chopping the boiled eggs into small pieces (you can also leave a few big pieces).

Step 2

Add the drained can of tuna (drain as much water or oil as you can).

Step 3

Add the mayonnaise and the seasonings. Mix well.

Step 4

Enjoy!

Easy Tuna & Eggs Salad

💡Tips

1. Drain the Tuna Well

When you open your can of tuna, you will notice there is a lot of liquid inside, whether it is water or oil. It is very important that you get rid of almost all of this liquid before you put the tuna into your mixing bowl.

If you leave the liquid in, it will mix with the mayonnaise and make your salad very watery and runny, which is not a nice texture to eat.

Low Carb Keto Tuna & Eggs Salad

To do this properly, you can use the metal lid of the can to press down hard on the meat while holding the can upside down over the sink, squeezing until no more drops come out.

If you are using tuna packed in oil, the same rule applies, but remember that even though oil is keto-friendly, too much of it will make the dish greasy rather than creamy.

2. Cool the Eggs First

It requires a little bit of patience, but you must let your boiled eggs cool down completely before you mix them with the mayonnaise and tuna.

If you chop up hot or warm eggs and immediately toss them into the bowl with the mayo, the heat from the eggs will cause the mayonnaise to melt.

Instead of a thick, white creamy sauce, the mayonnaise will turn into a clear, oily liquid, and your salad will look separated and greasy.

3. Smoked Paprika vs. Regular Paprika

Regular paprika (often labeled as sweet paprika) adds color but has a very mild flavor that doesn’t stand out much.

Low Carb Keto Tuna & Eggs Salad Recipe

Smoked paprika, however, is made from peppers that have been smoke-dried, and it has a strong, distinct wood-smoke aroma.

This flavor mimics the taste of bacon or smoked meat, which adds a savory depth to the tuna and eggs that is absolutely delicious.

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FAQ

Can I use tuna in oil instead of water?

Yes, you absolutely can. In fact, on a keto diet, tuna packed in olive oil is often a great choice because it adds healthy fats to your meal.

However, if you choose to use tuna in oil, make sure you drain it very well before mixing it into the salad. If you leave all the oil from the can in the bowl, the mayonnaise might not mix in properly, and the whole dish could become too greasy and heavy.

5 from 1 vote