Today I’m sharing a recipe for keto meat candy that you’re going to want to make over and over again. These are small sausages wrapped in bacon with a sweet coating, and they come out crispy and delicious every single time.
The flavor combination is really good, and they’re surprisingly easy to put together even if you don’t cook much.
The best thing about this recipe is how keto-friendly it is while still tasting like a treat. When you’re following a keto diet, you often have to give up sweet flavors, but this recipe uses a zero-calorie brown sugar substitute that gives you that sweet taste without the carbs.
It’s one of those recipes that doesn’t feel like diet food at all, which is exactly what you need when you’re trying to stick to your eating plan.
These work great as an appetizer, a snack, or even as a main dish if you make enough of them. The bacon gets crispy in the oven, the sausages get hot and juicy, and the sweetener creates a nice glaze on top.
👍 Why You’ll Love This Recipe
Only Three Main Ingredients: You don’t need to buy a long list of ingredients for this recipe. Just little smokies, bacon, and a brown sugar substitute. That’s it.
Most keto recipes require you to hunt down special ingredients at different stores, but this one keeps it simple.
Perfect Party Food: These bacon-wrapped sausages are exactly the kind of food people love at parties.
They’re small, easy to grab, and you don’t need a plate or fork to eat them. When you bring these to a gathering, people always crowd around them and they disappear fast.
Packed With Protein: Each little piece is loaded with protein from the sausage and bacon. Protein is important on keto because it keeps you full and helps maintain your muscle mass.
✨ Recipe Ingredients
- 1 package Little smokies (or similar small sausage)
- 1 package Bacon
- Swerve Brown Zero Calorie Sweetener (use this one – amazon link)
- Cooking Spray
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F (175°C). Then, cut the bacon strips into smaller pieces.
Step 2
Wrap each sausage with a piece of bacon and secure it with a toothpick.
Step 3
Place the wrapped sausages on a metal baking sheet pan lined with aluminum foil and sprayed with cooking spray. Or, use a glass baking dish.
Step 4
Sprinkle the zero carb brown sugar sweetener over them.
Step 5
Cook in the preheated oven for about 25-30 minutes until the bacon is crispy and the sausages are heated through. Let them cool a bit and serve.
💡Tips
1. Space Them Out on the Pan
When you put the wrapped sausages on the baking sheet, leave some space between each one. Don’t pack them together tightly or let them touch each other.
If they’re too close together, the bacon won’t crisp up properly because the heat can’t circulate around each piece.
The parts where they touch will stay soft and won’t get that nice crunch you want. Leave at least half an inch between each one if you can. If you’re making a big batch and don’t have room on one pan, use two pans instead of cramming everything onto one.
2. Let Them Drain Before Serving
When you take the pan out of the oven, don’t serve them immediately. Let them sit on the pan for about 5 minutes first. During this time, excess grease will drip off and the bacon will get even crispier as it cools slightly.
If you try to pick them up right away, they’ll be really greasy and too hot to eat. After the 5 minutes, you can transfer them to a plate lined with paper towels if they still look greasy, but usually the foil-lined pan lets enough grease drain away that this isn’t necessary.
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FAQ
How do I reheat leftovers to keep them crispy?
The key to reheating these and keeping the bacon crispy is to use dry heat, not the microwave.
The oven is the best method – preheat it to 350°F and put the leftover pieces on a baking sheet. Heat them for about 10 minutes until they’re warmed through and the bacon crisps up again
Keto Meat Candy
Print RecipeIngredients
- 1 package Little smokies or similar small sausage
- 1 package Bacon
- Swerve Brown Zero Calorie Sweetener (use this one – amazon link)
- Cooking Spray
Instructions
- Start by preheating the oven to 350°F (175°C). Then, cut the bacon strips into smaller pieces.
- Wrap each sausage with a piece of bacon and secure it with a toothpick.
- Place the wrapped sausages on a metal baking sheet pan lined with aluminum foil and sprayed with cooking spray. Or, use a glass baking dish.
- Sprinkle the zero carb brown sugar sweetener over them.
- Cook in the preheated oven for about 25-30 minutes until the bacon is crispy and the sausages are heated through. Let them cool a bit and serve.
Yummy!!