Keto Ladyfingers

These amazing keto ladyfingers taste amazing, and the texture is spot on! I make them every single month, and my kids love them.

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This keto ladyfingers recipe is so easy to make. It’s a fun process – and the results are great every time! If you follow the instructions, it’s really hard to mess them up!

The keto diet doesn’t have to be boring! You can make so many cool and tasty keto desserts, like these low-carb lady fingers. So, what are you waiting for? Get in the kitchen and try them out!

Why You Should Try This Recipe

– The texture of these keto sponge fingers is just amazing! They are really light, and airy and have a lovely little crispy bite to them.

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– You can dip them in your favorite coffee or serve them with some berries and whipped cream for a delicious dessert.

– Simple keto lady finger recipe – hard to mess up!

– You’ll be surprised how much they taste like the real thing!

👨‍🍳 Keto Ladyfingers Ingredients

To make these amazing keto almond flour ladyfingers you will need the following ingredients:

2/3 cup Almond flour

1/4 cup Unflavoured Protein Powder

1/4 cup Coconut Flour

4 Large eggs

3/4 teaspoon Xanthan Gum

1/4 teaspoon Salt

1/2 cup erythritol (or other sugar substitutes like monk fruit)

1 teaspoon Vanilla Extract

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⭐ How To Make Keto Lady Fingers

Follow these steps to prepare delicious low carb lady fingers:

Step 1

Start by preheating your oven to 350 degrees Fahrenheit (175C). Line two baking sheets with parchment paper.

Place a 1/2 inch round tip onto the coupler of your pastry bag.

Step 2

Take a small bowl and mix the almond flour with protein powder, xanthan gum, coconut flour, and salt.

Step 3

Separate the 4 eggs. Place the whites into a stand mixer bowl, and the yolks into another bowl.

Step 4

Turn on the mixer and whisk the whites until they become foamy.

Gradually add 1/4 cup of the erythritol/monk fruit and continue whisking until it forms stiff, glossy peaks.

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Step 5

Now take the bowl with egg yolks we sat aside, and whisk them with the remaining sweetener. Add vanilla extract and mix well.

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Step 6

Slowly fold the egg yolk mixture into the egg whites mixture. Don’t mix too much- just until the mixtures are combined.

Add the almond flour mixture from step 2. Gently fold (avoid beating too much – it wrecks the structure and texture of the keto ladyfingers).

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Step 7

Place the batter into your pastry bag. Pipe the ladyfingers.

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Step 8

Bake them until they turn golden around the edges. My oven usually takes around 15 minutes.

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Remove and let them cool for at least 30 minutes. Add powdered erythritol on top. Enjoy!

Tips And Ideas

Serve Keto Savoiardi With Whipped Cream

Serve these keto ladyfingers with keto-friendly whipped cream for an extra special treat! You can make it at home, or use store-bought (but make sure it’s low in carbs).

Serve With Keto Chocolate Ganache

Chocolate ganache is so tasty! Serve these keto lady fingers with chocolate ganache and you have an amazing low carb dessert! Check out our recipe.

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FAQ

Can You Freeze Them?

I don’t recommend freezing these keto ladyfingers since they will lose their crispness. The texture inside will change too.

This lady finger ke to recipe is so easy and fun to make. Make a new batch when needed.

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But, if you must freeze them, I would recommend wrapping them individually in cling wrap. It will help preserve them a little better.

To thaw, place them on the counter for about an hour or so.

Is Almond Flour Keto Friendly?

Almond flour is used in so many keto recipes. It’s a great alternative to regular flour. It’s gluten-free, low in carbs, and has a healthy fat content. So, yes, almond flour is keto friendly.

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Keto Ladyfingers
These keto lady fingers taste just like the real thing! Made with almond flour and a few other simple ingredients.
Rate This Recipe:
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 190kcal
Cost: $7
Ingredients
  • 2/3 cup Almond Flour
  • 1/4 cup Unflavoured Protein Powder
  • 1/4 cup Coconut Flour
  • 4 Large Eggs
  • 3/4 teaspoon Xanthan Gum
  • 1/4 teaspoon Salt
  • 1/2 cup Erythritol  (or other sugar substitutes like monk fruit)
  • 1 teaspoon Vanilla Extract
Instructions
  • Preheat oven to 350 degrees Fahrenheit (175C) . Line two baking sheets with parchment paper.
    Place a 1/2 inch round tip onto coupler of pastry bag.
  • In a small bowl, mix together almond flour, protein powder, xanthan gum, coconut flour, and salt.
  • Separate the 4 eggs. Place the whites into a stand mixer bowl, and the yolks into another bowl.
  • Whisk the whites in the mixer until foamy, then gradually add 1/4 cup erythritol/monk fruit while continuing to whisk.
    Keep whisking until the mixture forms stiff, glossy peaks.
  • Take the bowl with the egg yolks and whisk them with the remaining sweetener. Add vanilla extract and mix well.
  • Fold slowly the egg yolk mixture into the egg whites mixture. Don’t mix too much- just until the mixtures are combined.
    Add the almond flour mixture from step 2. Gently fold (avoid beating too much – it destorys the texture).
  • Place the batter into your pastry bag. Pipe the ladyfingers.
  • Bake for 10-15 minutes - until they turn golden around the edges.
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Dessert
Cuisine American
Keyword keto lady fingers, keto ladyfingers, keto savoiardi

Nutrition

Calories: 190kcal

I hope you liked my low carb ladyfingers recipe! Comment below and let me know what you think. Make sure to also check out other great keto recipes on KetoAndEat.

2 thoughts on “Keto Ladyfingers”

  1. I just made these and they were simple and easy to do. Thanks for the recipe! Question: you mention several times in the post that yours are crispy. Mine are definitely not crispy, but a soft sponge cake style. I cooked mine longer until they were very brown trying to get them crispy. Never happened. Any thoughts?

    Reply

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