If you’re following a keto diet, you probably miss having bread or buns with your meals. Regular bread is full of carbs, which means it’s off the table when you’re trying to stay in ketosis.
But that doesn’t mean you have to give up on having something bread-like with your burgers, sandwiches, or just on the side of your meal. These keto cheese buns are the perfect solution.
These buns are made with just four simple ingredients, and they’re really easy to make. You don’t need any special equipment or complicated steps. Just mix everything together, shape them, and bake.
The whole process takes less than 30 minutes from start to finish. They come out golden and slightly crispy on the outside, with a soft, cheesy inside that tastes really good.
The base of these buns is cheese – mozzarella and parmesan. The cheese melts and binds everything together, creating a texture that’s surprisingly close to real bread.
These cheese buns are great for so many things. You can use them as burger buns, slice them and make sandwiches, serve them alongside soup or salad, or just eat them on their own as a snack.
👍 Why You’ll Love This Recipe
Only 4 Ingredients: You only need four ingredients to make these cheese buns – mozzarella, parmesan, pork rind crumbs, and an egg.
Perfect for Keto Beginners: If you’re new to the keto diet, this recipe is a great place to start. It’s simple, hard to mess up, and gives you something that really helps with one of the biggest keto challenges – missing bread.
High Protein: These buns are packed with protein because they’re made mostly from cheese and eggs. Each bun has a good amount of protein that helps keep you full and satisfied.
This is different from regular bread, which is mostly carbs and doesn’t do much to keep you full. The protein in these buns means they’re not just empty calories – they’re actually nutritious and beneficial for your body.
✨ Recipe Ingredients
- 150g Mozzarella Cheese (shredded)
- 30g Parmesan cheese (grated)
- 2 1/2 tablespoons Pork Rind Crumbs (I recommend these – amazon)
- 1 Egg (large)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl.
Step 2
Mix until everything is well combined, and then divide into 4 portions.
Step 3
Form each into a patty shape. Place them on a baking tray lined with parchment paper. Flatten them a bit using the back of a spoon.
Step 4
Bake at 350°F for 17-20 minutes.
Step 5
Remove from the oven and let them cool for about 5 minutes. Enjoy!
💡Tips
1. Use Room Temperature Cheese
Take your mozzarella and parmesan out of the fridge about 15-20 minutes before you start making these buns.
When the cheese is cold straight from the refrigerator, it doesn’t mix as easily with the other ingredients. Cold cheese tends to stay in clumps and won’t blend smoothly with the egg and pork rind crumbs.
Room temperature cheese is softer and more pliable, which means it combines with everything else much better.
2. Watch Them in the Last Few Minutes
The recipe says to bake for 17-20 minutes, but every oven is different and temperatures can vary. Start checking your buns at around the 15-minute mark. Look at them through the oven window if you can, or open the oven door quickly to peek at them.
You’re looking for them to turn golden brown on top. The edges should look set and slightly darker than the middle. If they’re still very pale at 17 minutes, let them go a bit longer.
If they’re already getting dark brown at 15 minutes, take them out early. The difference between perfectly baked and slightly overdone can be just a couple of minutes.
3. Let Them Cool Before Moving
When you take the buns out of the oven, don’t immediately pick them up and eat them or move them to a plate. They need to sit on the baking tray for at least 5 minutes to set up properly.
Right when they come out of the oven, they’re very soft because all the cheese is melted and hot. If you try to move them immediately, they might fall apart or lose their shape.
As they cool, the cheese firms up and the buns become more solid and easier to handle. After 5 minutes, they’ll still be warm but firm enough to pick up and move without problems.
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FAQ
Can I freeze these buns?
Yes, these buns freeze really well, which makes them great for meal prep. After you bake them and let them cool completely to room temperature, wrap each bun individually in plastic wrap. Make sure you wrap them tightly so no air gets in – this prevents freezer burn.
Keto Cheese Buns
Print RecipeIngredients
- 150 g Mozzarella Cheese shredded
- 30 g Parmesan cheese grated
- 2 1/2 tablespoons Pork Rind Crumbs (I recommend these – amazon)
- 1 Egg large
Instructions
- Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl.
- Mix until everything is well combined, and then divide into 4 portions.
- Form each into a patty shape. Place them on a baking tray lined with parchment paper. Flatten them a bit using the back of a spoon.
- Bake at 350°F for 17-20 minutes.
- Remove from the oven and let them cool for about 5 minutes. Enjoy!
So easy to make! I added garlic powder and they were delicious.