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5
from 1 vote
Keto Cheese Buns
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Simple keto cheese buns recipe that actually works! Perfect texture, easy to make and low carb. Perfect for keto.
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Ingredients
▢
150
g
Mozzarella Cheese
shredded
▢
30
g
Parmesan cheese
grated
▢
2 1/2
tablespoons
Pork Rind Crumbs
(I recommend
these
– amazon)
▢
1
Egg
large
Instructions
Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl.
Mix until everything is well combined, and then divide into 4 portions.
Form each into a patty shape. Place them on a baking tray lined with parchment paper. Flatten them a bit using the back of a spoon.
Bake at 350°F for 17-20 minutes.
Remove from the oven and let them cool for about 5 minutes. Enjoy!
Nutrition
Serving:
1
serving
|
Calories:
181
kcal
|
Carbohydrates:
1
g
|
Protein:
15
g
|
Fat:
13
g
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
servings
Calories:
181
kcal
Cost:
$15