Looking for a protein rich breakfast that will keep you full until lunch? This carnivore crustless ham & cheese quiche is exactly what you need.
Made with simple ingredients like eggs, ham, and cheese, it’s perfect for anyone following a carnivore or low carb diet.
I love making this quiche on Sunday evening and having it ready for the busy week ahead. It stays fresh in the fridge for several days, making it an ideal meal prep option. Just heat up a slice whenever you need a quick and filling meal.
What makes this recipe special is how versatile it is. You can enjoy it hot or cold, for breakfast, lunch, or dinner. The combination of ham and cheddar cheese creates a rich, satisfying flavor that doesn’t need any fancy ingredients or complicated steps.
The best part? You won’t miss the crust at all. The eggs create their own structure, holding everything together perfectly.
And without the crust, you get more of what really matters – the protein packed filling that keeps you energized throughout the day.
👍 Why You’ll Love This Recipe
Perfect Macros: This recipe is loaded with protein and healthy fats from the eggs, ham, cheese, and heavy cream.
Each slice gives you exactly what you need on a carnivore diet – plenty of protein and fat without any unnecessary carbs. It’s like a complete carnivore meal in each piece!
No Crust Needed: Most quiche recipes require a complicated crust that takes extra time and effort.
This recipe skips the crust completely, making it not only easier but perfect for the carnivore diet.
Easy Recipe: The simple steps make it almost impossible to mess up. As long as you can whisk eggs and watch a timer, you can make this quiche successfully.
✨ Recipe Ingredients
- 1 cup Cooked Ham (diced)
- 1/2 cup Heavy Cream
- 1 cup Cheddar Cheese (shredded) – I recommend this one (amazon)
- 8 Eggs (large)
- Salt (to taste)
- Black Pepper (to taste)
- ✓ Weekly Meal Plans
- ✓ New Carnivore Recipes Weekly
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat the oven to 375°F and grease a 9 or 8-inch pie pan.
Step 2
Combine the diced ham and cheddar cheese and place them in the pie pan.
Step 3
In a separate bowl, whisk the eggs and combine them with the heavy cream and seasonings. Pour the egg mixture over the meat-cheese mixture in the pie pan.
Step 4
Bake uncovered for 45 minutes or until the center is set and the top is golden brown. Let it cool for a few minutes before serving. Enjoy!
💡Tips
1. The Mixing Method
When whisking your eggs, beat them until the yolks and whites are fully combined and the mixture is a consistent yellow color – but don’t overbeat.
Too much whisking can incorporate too much air, which can cause your quiche to puff up dramatically in the oven and then collapse.
When you add the heavy cream, whisk gently until just combined. Pour the egg mixture slowly over the ham and cheese, giving everything time to settle.
2. The Ham Prep
Cut your ham into even, small pieces – about 1/4 inch cubes work best. Pieces that are too large can make the quiche hard to cut, while pieces that are too small can get lost in the egg mixture.
Make sure your ham is fairly dry – if it’s too wet, it can make your quiche watery. If your ham seems wet, pat it with paper towels before adding it to the quiche.
Also, try to distribute the ham pieces evenly in the pan instead of just dumping them in one spot.
You’ll Love These Recipes Too
Check out these amazing carnivore diet recipes too:
FAQ
Can I use different cheese?
Absolutely! While the recipe calls for cheddar, you can use any hard cheese that melts well. Swiss, Gouda, Provolone, or a mixture of cheeses all work great. Just make sure to use the same amount (1 cup).
How long does it last in the fridge?
When stored properly in an airtight container, this quiche will last 3-4 days in the refrigerator. After that, the texture might start to change and it might not taste as fresh.
Carnivore Crustless Ham & Cheese Quiche
Print RecipeIngredients
- 1 cup Cooked Ham (diced)
- 1/2 cup Heavy Cream
- 1 cup Cheddar Cheese (shredded) - I recommend this one (amazon)
- 8 Eggs
- Salt (to taste)
- Black Pepper (to taste)
Instructions
- Preheat the oven to 375°F and grease a 9 or 8-inch pie pan.
- Combine the diced ham and cheddar cheese and place them in the pie pan.
- In a separate bowl, whisk the eggs and combine them with the heavy cream and seasonings. Pour the egg mixture over the meat-cheese mixture in the pie pan.
- Bake uncovered for 45 minutes or until the center is set and the top is golden brown. Let it cool for a few minutes before serving. Enjoy!
Great recipe but the calories per serving entered into carb manager worked out to double yours.