Shrimp lovers, this recipe is going to become your new favorite! I’m sharing my keto Tandoori shrimp recipe that brings all those amazing Indian flavors to your dinner table without any carbs.
The spices in this dish create such a rich and warm taste that will make you think you’re eating at your favorite Indian restaurant. But the best part is how simple it is to make at home with ingredients you can easily find at any grocery store.
This recipe is perfect for anyone following a keto diet because shrimp is naturally low in carbs and high in protein. Each serving gives you plenty of protein to keep you full and satisfied.
The Greek yogurt in the marinade adds extra protein too, plus it makes the shrimp incredibly tender and juicy. You won’t miss any heavy sauces or rice when you taste how flavorful these shrimp are on their own.
The marinade is what makes this dish so special. We use tandoori spices like paprika and garam masala mixed with Greek yogurt and lemon juice. These spices give the shrimp that beautiful red color and smoky taste that tandoori dishes are known for.
The yogurt works like magic to make the shrimp soft while the spices soak deep into every bite. You just mix everything together, let the shrimp sit for an hour, and then cook them quickly in an air fryer or skillet.
👍 Why You’ll Love This Recipe
Perfect Keto Macros: This recipe is a keto dieter’s dream because shrimp are almost pure protein with less than 1 gram of carbs per serving.
The Greek yogurt adds more protein while keeping carbs low, and there’s no rice, bread, or other high-carb ingredients to worry about.
Super Quick Cooking Time: Shrimp cook in just 5-6 minutes in an air fryer or 2 minutes in a skillet, making this perfect for busy weeknights when you need dinner fast.
Greek Yogurt Makes Shrimp Super Tender: The natural enzymes in Greek yogurt work like magic to make the shrimp incredibly soft and tender. This means you’ll never have to worry about tough, rubbery shrimp that are hard to chew.
✨ Recipe Ingredients
- 1 pound Shrimp
- 1/2 cup Greek Yogurt
- 1 tablespoon Lemon Juice
- 3/4 teaspoon Pepper
- 2 teaspoons Paprika
- 1 teaspoon Tandoori Chicken Masala or Garam Masala (I used this seasoning– amazon link)
- 1 teaspoon Dried Oregano (optional)
- Salt (to taste)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Pat the shrimp dry using paper towels.
Step 2
In a bowl, mix all the ingredients except the shrimp. The marinade should have a thick consistency at this point.
Step 3
Coat the shrimp evenly with the marinade and let them marinate for at least 1 hour.
Step 4
Air Frying
Preheat the air fryer to 370°F (188°C). Brush the air fryer basket with oil to prevent sticking. Place the marinated shrimp in the basket in a single layer. Air fry the shrimp for 5-6 minutes or until they are cooked through and slightly crispy.
Skillet
Melt beef tallow or butter in a skillet over medium-high heat. Once the fat is hot, place the marinated shrimp in the skillet. Cook the shrimp for about 1 minute on each side or until they turn pink and are cooked through.
💡Tips
1. Pat Your Shrimp Completely Dry First
Before you start making the marinade, take each shrimp and pat it really well with paper towels until there’s no moisture left on the surface.
Wet shrimp won’t hold onto the marinade properly, and you’ll end up with watery flavors instead of those rich tandoori spices soaking into every bite.
If your shrimp are frozen, make sure they’re completely thawed first and drain off any liquid that’s collected in the package.
Even fresh shrimp from the store usually have some moisture on them, so don’t skip this step.
2. Let Them Marinate Longer for Better Flavor
While the recipe says at least one hour, your shrimp will taste much better if you can give them 2-4 hours in the marinade, or even overnight in the fridge.
The longer they sit, the more those tandoori spices will soak deep into the shrimp meat instead of just sitting on the surface.
If you’re planning dinner for tomorrow, mix everything up tonight and let them marinate until you’re ready to cook.
Just make sure to cover the bowl with plastic wrap or put everything in a sealed container so the marinade doesn’t dry out or pick up other flavors from your fridge.
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FAQ
Can I use regular yogurt instead of Greek yogurt?
Regular yogurt won’t work as well because it’s much thinner and more watery than Greek yogurt. The thick texture of Greek yogurt is really important because it helps the marinade stick to the shrimp and creates that nice coating when you cook them.
Keto Tandoori Shrimp
Print RecipeIngredients
- 1 pound Shrimp
- 1/2 cup Greek Yogurt
- 1 tablespoon Lemon Juice
- 3/4 teaspoon Pepper
- 2 teaspoons Paprika
- 1 teaspoon Tandoori Chicken Masala or Garam Masala (I used this seasoning– amazon link)
- 1 teaspoon Dried Oregano optional
- Salt to taste
Instructions
- Pat the shrimp dry using paper towels.
- In a bowl, mix all the ingredients except the shrimp. The marinade should have a thick consistency at this point.
- Coat the shrimp evenly with the marinade and let them marinate for at least 1 hour.
- Air FryingPreheat the air fryer to 370°F (188°C). Brush the air fryer basket with oil to prevent sticking. Place the marinated shrimp in the basket in a single layer. Air fry the shrimp for 5-6 minutes or until they are cooked through and slightly crispy.SkilletMelt beef tallow or butter in a skillet over medium-high heat. Once the fat is hot, place the marinated shrimp in the skillet. Cook the shrimp for about 1 minute on each side or until they turn pink and are cooked through.