This tasty and tender carnivore air fryer lamb roast is a mouthwatering dish that is sure to impress your family and friends. If you’re looking for a satisfying and flavorful meal that adheres to the carnivore diet principles, look no further.
This recipe combines the succulent taste of lamb with the convenience of using an air fryer, resulting in a perfectly cooked roast that will leave your craving more.
Preparing this lamb roast is a breeze, even for those who are new to the carnivore lifestyle. Whether you choose to keep it simple with just salt and pepper or opt for the optional herbs and garlic, the end result will be a delectable main course that showcases the natural richness of the lamb.
The air fryer not only speeds up the cooking process but also ensures that the lamb develops a beautiful crispy exterior while remaining juicy and tender on the inside.
👍 Why You’ll Love This Recipe
Delicious and Satisfying: This lamb roast is an incredibly tasty dish that will leave you feeling satisfied and content. The natural flavors of the lamb shine through, creating a savory and succulent meal that will have your mouth watering from the very first bite.
Quick and Easy Preparation: One of the best things about this recipe is how simple it is to prepare. With just a few basic ingredients and minimal hands-on time, you can have a stunning main course ready to serve in no time.
Healthy and Nutritious: Lamb is an excellent source of high-quality protein, essential for building and repairing tissues in your body. It is also rich in vital nutrients such as iron, zinc, and B vitamins.
✨ Recipe Ingredients
- 2 pounds Lamb Joint (I recommend using half leg)
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
Optional: (not strict carnivore)
- 1 tablespoon Rosemary (fresh)
- 2 Garlic Cloves (sliced)
- 1 teaspoon Dried Oregano
- Feel free to add other seasonings as well
👨🍳 How To Make
Follow this easy carnivore air fryer lamb roast recipe:
Step 1
Preheat the air fryer to 400°F (204°C). Allow the lamb to come to room temperature and place it in a Pyrex dish.
Step 2
Use a sharp knife to make shallow slits on the skin of the lamb. If using garlic, push small slices of garlic cloves into the slits. Sprinkle the lamb with the remaining seasonings.
Step 3
Ensure the lamb fits in the air fryer basket, then place it inside.
Step 4
Air fry the lamb at 400°F (200°C) for 10 minutes. After 10 minutes, reduce the temperature to 360°F (180°C) and continue air frying for an additional 40 minutes.
Step 5
Remove the lamb from the air fryer. Wrap it tightly with aluminum foil and allow it to rest for 30 minutes. This resting period allows the juices to redistribute throughout the meat. After resting, unwrap the lamb, slice it, and serve. Enjoy your delicious air-fried lamb!
💡Tips
1. Allow the Lamb to Reach Room Temperature
Before cooking, it’s important to let the lamb come to room temperature. This typically takes about 30 minutes to an hour, depending on the size of your roast. Allowing the lamb to sit at room temperature helps it cook more evenly and ensures that the interior reaches the desired level of doneness without overcooking the exterior.
2. Choose the Right Cut of Lamb
When selecting your lamb for this recipe, opt for a tender cut such as leg, shoulder, or rack. These cuts are well-suited for roasting and will yield the most flavorful and succulent results.
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Carnivore Air Fryer Lamb Shoulder
- 2 pounds Lamb Joint (I recommend using half leg)
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
Optional: (not strict carnivore)
- 1 tablespoon Rosemary (fresh)
- 2 Garlic Cloves (sliced) (sliced)
- 1 teaspoon Dried Oregano
- Feel free to add other seasonings as well
- Preheat the air fryer to 400°F (200°C). Allow the lamb to come to room temperature and place it in a Pyrex dish.
- Use a sharp knife to make shallow slits on the skin of the lamb. If using garlic, push small slices of garlic cloves into the slits. Sprinkle the lamb with the remaining seasonings.
- Ensure the lamb fits in the air fryer basket, then place it inside.
- Air fry the lamb at 400°F (200°C) for 10 minutes. After 10 minutes, reduce the temperature to 360°F (180°C) and continue air frying for an additional 40 minutes.
- Remove the lamb from the air fryer. Wrap it tightly with aluminum foil and allow it to rest for 30 minutes. This resting period allows the juices to redistribute throughout the meat. After resting, unwrap the lamb, slice it, and serve. Enjoy your delicious air-fried lamb!
The meat turned out great. Very tender