Finding good bread that fits a keto diet can be challenging. Most store bought breads are loaded with carbs that can kick you out of ketosis fast.
That’s why I’m sharing this keto sandwich bread recipe that will change how you enjoy your favorite sandwiches without the guilt.
This bread has a great texture that holds up well for sandwiches and toast. Unlike some keto bread recipes that fall apart or taste eggy, this one has a neutral flavor that works with both savory and sweet toppings.
The whey protein powder gives it structure while the gelatin helps create that bread like texture we all miss on a low carb diet.
The ingredients are simple to find at most grocery stores or online, and while some might be new to your pantry, they’re worth adding if you’re serious about keto baking.
The unflavored whey protein and beef gelatin are particularly important for getting the right consistency. Let’s get started!
👍 Why You’ll Love This Recipe
Perfect Sandwich Base: This keto bread holds together beautifully when you bite into it, unlike many low carb breads that crumble apart.
You can finally enjoy a proper sandwich again without worrying about it falling apart in your hands or needing to eat it with a fork. The structure from the whey protein and gelatin gives it that real bread like quality that stands up to heavy fillings and condiments.
Rich in Protein: With whey protein as a main ingredient, each slice gives you a good boost of protein that supports muscle maintenance on your carnivore or keto lifestyle.
Most regular breads offer very little nutritional value, but this bread actually contributes to your daily protein goals while satisfying your bread cravings.
Toasts Beautifully: This bread toasts up wonderfully in a toaster or pan, developing a golden-brown exterior with a soft interior.
Many keto breads fail to toast properly, but this one gets that satisfying crunch that makes toast so enjoyable.
✨ Recipe Ingredients
👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
Step 2
In a food processor – combine cream cheese, eggs, melted butter, and heavy whipping cream. Blend on high for about a minute until the mixture is smooth. Scrape down the sides too.
Step 3
Add unflavored whey protein isolate, beef gelatin powder, baking soda and salt to the mixture. Blend again until everything is fully combined, scraping down the sides if needed.
Step 4
Pour the batter into your prepared loaf pan and smooth the top.
Step 5
Bake in the preheated oven for 35-40 minutes, or until the bread has risen and is golden brown. Remove from the oven and let it cool completely. Then slice and serve.
💡Tips
1. Room Temperature Ingredients
Make sure your cream cheese is truly softened before starting. Cold cream cheese will create lumps in your batter that won’t blend out, leaving uneven texture in your finished bread.
Take the cream cheese out of the refrigerator at least 1 hour before you start mixing. If you forget, you can unwrap it and microwave in 10 second bursts, flipping it over between each burst, until it’s soft but not melted.
Same goes for the eggs – using cold eggs straight from the fridge can cause the melted butter to solidify when mixed together.
Let your eggs sit in a bowl of warm (not hot) water for about 5-10 minutes before cracking them into your food processor.
2. Don’t Rush the Blending
Take your time when blending the wet ingredients. That full minute of high-speed blending mentioned in the recipe is crucial for proper texture. Many baking failures happen because people stop blending too soon.
The mixture should look completely smooth and uniform with no visible bits of cream cheese. After adding the dry ingredients, blend again until everything is perfectly incorporated.
3. Quality Whey Protein Makes a Difference
Not all whey protein powders are created equal for baking. Look specifically for unflavored whey protein isolate rather than concentrate. Isolate has less lactose and carbs, making it better for keto.
Avoid whey proteins with added ingredients like thickeners, flavors, or sweeteners – these can significantly alter your results.
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Check out these keto recipes too:
Keto Sandwich Bread
Print RecipeIngredients
Instructions
- Start by preheating the oven to 350°F and lining a bread pan (I used an 8-inch one) with parchment paper.
- Combine all the dry ingredients in a large bowl.
- Add the eggs, melted and cooled butter, warm water, and apple cider vinegar. Stir well to combine.
- Now for the easy part. Pour the batter into the bread pan and bake for about one hour or until the bread is cooked through.
- Remove the bread from the oven and let it cool for 15 minutes before slicing and serving. Enjoy!