Today we’re making keto peanut butter protein balls. If you’re on a keto diet, you know it can be tough to find snacks that are both tasty and fit your macros. That’s where these protein balls come in handy.
These little balls of goodness are not just keto-friendly, they’re also really satisfying. They’ve got that rich peanut butter taste that so many of us love, but without all the sugar you’d find in regular peanut butter treats. Plus, they’re loaded with protein, which helps keep you feeling full.
One thing I really like about this recipe is how customizable it is. Don’t like peanut butter? You can use almond butter instead. Want to add some extra flavor? Throw in some cinnamon or a bit of cocoa powder. The basic recipe is great, but feel free to make it your own.
Making these protein balls is pretty straightforward. You’ll mix everything together, roll the mixture into balls, and then let them chill in the fridge. It’s the kind of recipe that’s perfect for when you want to do some meal prep for the week ahead.
👍 Why You’ll Love This Recipe
Easy to make: These keto peanut butter protein balls are super simple to prepare. You don’t need to be a master chef to make them. Just mix the ingredients, roll them into balls, and you’re done.
Nutrient-dense: These protein balls are packed with good stuff. The peanut butter gives you healthy fats, while the whey protein adds a good amount of protein. This combination helps keep you feeling full and satisfied.
Satisfies sweet cravings: One of the hardest parts of any diet is dealing with sugar cravings. These protein balls are lightly sweetened with a keto-friendly sweetener, so they can help satisfy that sweet tooth without derailing your diet. It’s like having a little treat, but without the guilt.
✨ Recipe Ingredients
- 2/3 cup Natural Peanut Butter
- 1/4 cup Almond Flour (fine)
- 1/3 cup Swerve Confectioners (use this sweetener – amazon link)
- 3/4 cup Whey Protein Isolate (I recommend this one – amazon link)
- 2 tablespoons Butter (unsalted)
- 1/8 teaspoon Salt
- 3/4 teaspoon Vanilla Extract
- 1/4 cup Keto Chocolate Chips (use these chips – amazon link)
👨🍳 How To Make
Follow this recipe to make the best keto peanut butter protein balls:
Step 1
Melt the peanut butter and butter in a microwave-safe bowl. Stir and mix together.
Step 2
Add the protein powder, almond flour, sweetener, and vanilla extract. Mix until the dough forms.
Step 3
Mix in the low-carb chocolate chips.
Step 4
Roll into balls (about one inch in size).
Step 5
Refrigerate for at least 1 hour until firm. Enjoy!
💡Tips
1. Experiment With Flavors
While the basic recipe is delicious as is, don’t be afraid to experiment with different flavors. You could add a teaspoon of cinnamon for a warm, spicy note, or a tablespoon of unsweetened cocoa powder for a chocolate peanut butter combo.
A few drops of almond extract can give an interesting twist, or you could even add some finely chopped nuts for extra crunch. If you like a bit of salt with your sweet, try sprinkling a tiny bit of sea salt on top of each ball.
Just remember that any additions might slightly change the nutritional content, so adjust your calculations if you’re strictly counting macros.
2. Get the Texture Right
You’re aiming for a consistency that’s firm enough to hold its shape, but not so dry that it crumbles. If your mixture is too wet and sticky, try adding a bit more almond flour or protein powder, a little at a time, until you reach the right consistency.
If it’s too dry and crumbly, a splash of unsweetened almond milk or a bit more melted butter can help bind it together.
When you’re rolling the balls, they should hold their shape easily without falling apart. If you’re having trouble getting them to stick together, try chilling the mixture in the fridge for about 15-20 minutes before rolling. This can make it easier to handle.
You’ll Love These Recipes Too
- Keto 3 Ingredient Peanut Butter Muffins
- Keto Pepperoni Pizza
- Keto White Chocolate Macadamia Nut Cookies
- Keto 2 Ingredient Bagels
Keto Peanut Butter Protein Balls
Ingredients
- 2/3 cup Natural Peanut Butter
- 1/4 cup Almond Flour (fine)
- 1/3 cup Swerve Confectioners (use this sweetener – amazon link)
- 3/4 cup Whey Protein Isolate (I recommend this one – amazon link)
- 2 tablespoons Butter (unsalted)
- 1/8 teaspoon Salt
- 3/4 teaspoon Vanilla Extract
- 1/4 cup Keto Chocolate Chips (use these chips – amazon link)
Instructions
- Melt the peanut butter and butter in a microwave-safe bowl. Stir and mix together.
- Add the protein powder, almond flour, sweetener, and vanilla extract. Mix until the dough forms.
- Mix in the low-carb chocolate chips.
- Roll into balls (about one inch in size).
- Refrigerate for at least 1 hour until firm. Enjoy!
