Today we’re making keto peanut butter chocolate bars, a recipe that combines two classic flavors in a low-carb package. These bars are more than just a treat – they’re a smart choice for anyone following a keto diet who still wants to enjoy something sweet now and then.
The recipe is straightforward, using ingredients you might already have in your keto pantry. Peanut flour gives these bars a rich, nutty taste without adding too many carbs, while the chocolate topping adds a touch of indulgence.
You don’t need to be a master chef to make these – just follow the simple steps, and you’ll have a batch of delicious bars in no time. They’re perfect for meal prep, too. Make them on Sunday, and you’ll have a week’s worth of keto-friendly snacks ready to go.
Whether you’re looking for a quick breakfast, an afternoon pick-me-up, or a dessert that won’t throw you off track, these bars have got you covered.
👍 Why You’ll Love This Recipe
Easy to make: These keto peanut butter chocolate bars are really simple to put together. You don’t need any special cooking skills or fancy equipment. Just mix the ingredients, press them into a pan, add the chocolate topping, and let it chill.
Satisfies sweet cravings: When you’re on a keto diet, sometimes you really miss sweet treats. These bars are a great way to satisfy that sweet tooth without cheating on your diet. The combination of peanut butter and chocolate is classic and comforting, making these bars feel like a real treat.
No baking required: This is a no-bake recipe, which is great for a few reasons. First, it’s perfect for hot days when you don’t want to turn on the oven.
Second, it means less chance of messing up the recipe – there’s no need to worry about over-baking or burning. And third, it’s quicker than baked goods, so you can have your treat ready faster.
✨ Recipe Ingredients
For The Bars
- 2 cups Peanut Flour (use this flour [amazon link] for the best results)
- 3/4 cup Butter (melted)
- 3/4 cup Natural Peanut Butter (melted)
- 1/2 cup powdered Swerve Sweetener (I recommend using this sweetener– Amazon link)
- 1/4 teaspoon Salt
- 1 teaspoon Vanilla Extract
For The Glaze
- 3 oz Low Carb Chocolate Chips (I recommend use these chips – Amazon link)
- 2 1/2 tablespoons Butter
👨🍳 How To Make
Easily make keto mayonnaise at home. Follow these steps:
Step 1
Line an 8×8 pan with parchment paper.
Step 2
In a large mixing bowl, combine melted peanut butter, melted butter, sweetener, vanilla extract, and salt. Mix in the peanut flour until well combined and the dough forms.
Step 3
Press the dough into the prepared baking pan. Place another sheet of parchment paper on top and press it down firmly and evenly.
Step 4
Now prepare the chocolate glaze. Place a heatproof bowl over a pan of simmering water. Add the chocolate chips and butter. Mix until well combined.
Step 5
Pour the mixture over the bars and spread it evenly.
Step 6
Refrigerate for 2 hours until set, then slice and enjoy!
💡Tips
1. Get Creative With Flavors
While the basic recipe is delicious, don’t be afraid to experiment with flavors. You could add a teaspoon of cinnamon or a dash of nutmeg to the peanut butter mixture for a warm, spicy note.
A few drops of almond extract can complement the peanut flavor nicely. For the chocolate topping, you could mix in some finely chopped nuts or a sprinkle of sea salt for added texture and flavor.
2. Chill Properly For Best Texture
The chilling step is important for getting the right texture in your bars. After you’ve added the chocolate layer, let the bars chill in the refrigerator for at least two hours, or until the chocolate is completely set. For even better results, you can chill them overnight.
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Keto Peanut Butter Bars
Ingredients
For The Bars
- 2 cups Peanut Flour (use this flour [amazon link] for the best results)
- 3/4 cup Butter (melted)
- 3/4 cup Natural Peanut Butter (melted)
- 1/2 cup powdered Swerve Sweetener (I recommend using this sweetener– Amazon link)
- 1/4 teaspoon Salt
- 1 teaspoon Vanilla Extract
For The Glaze
- 3 oz Low Carb Chocolate Chips (I recommend use these chips – Amazon link)
- 2 1/2 tablespoons Butter
Instructions
- Line an 8×8 pan with parchment paper.
- In a large mixing bowl, combine melted peanut butter, melted butter, sweetener, vanilla extract, and salt. Mix in the peanut flour until well combined and the dough forms.
- Press the dough into the prepared baking pan. Place another sheet of parchment paper on top and press it down firmly and evenly.
- Now prepare the chocolate glaze. Place a heatproof bowl over a pan of simmering water. Add the chocolate chips and butter. Mix until well combined.
- Pour the mixture over the bars and spread it evenly.
- Refrigerate for 2 hours until set, then slice and enjoy!
