If you’ve been missing cinnamon rolls since starting your keto journey, I’ve got good news for you. These keto cinnamon roll muffins bring all the flavor without the carbs. They’re a great way to satisfy your sweet tooth while sticking to your low-carb goals.
Made with ingredients like coconut flour and monk fruit sweetener, these muffins fit right into a ketogenic diet. They’re not just low in carbs, though – they’re also packed with flavor.
The warm cinnamon and sweet frosting make these muffins feel like a real treat. And the best part? They’re pretty simple to make. So even if you’re not a baking expert, you can still enjoy these tasty muffins at home.
👍 Why You’ll Love This Recipe
Easy to make: These keto cinnamon roll muffins are really simple to put together. You don’t need any special baking skills or fancy equipment. Just mix the ingredients, pop them in the oven, and you’re done.
Satisfies sweet cravings: Sometimes when you’re on a low-carb diet, you really miss sweet foods. These muffins are a great way to satisfy those cravings without cheating on your diet. They have that sweet cinnamon flavor that reminds you of regular cinnamon rolls, but without all the sugar and carbs.
Nutritious ingredients: Even though these muffins taste like a treat, they actually have some nutritious ingredients. Eggs provide protein, and cinnamon has some health benefits. Coconut flour is high in fiber too. So while you’re enjoying something that tastes good, you’re also giving your body some nutrients.
✨ Recipe Ingredients
- 2.5 oz Coconut Flour (use this flour– amazon link)
- 4 Eggs
- 1 Egg White
- 1/4 cup Butter (melted)
- 1 teaspoon Vanilla Extract
- 2/3 cup Monk Fruit (use this monk fruit– amazon link)
- 1 tablespoon Cinnamon
- 2 teaspoons Cream of Tartar
- 1/4 teaspoon Ginger (ground)
- 1/4 teaspoon Salt
- 1 teaspoon Baking Soda
For the Frosting
- 5 oz Cream Cheese
- 2 1/2 tablespoons Monk Fruit Sweetener
- 1/2 teaspoon Vanilla Extract
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and lining a muffin tin with muffin liners.
Step 2
Add these ingredients to a medium mixing bowl: eggs, melted butter, egg whites, and vanilla extract. Using an electric mixer, mix on medium speed.
Step 3
Add the monk fruit sweetener, cinnamon, coconut flour, cream of tartar, ginger, baking soda, and salt. Mix on medium speed and then increase to high.
Step 4
Spoon the mixture into the muffin liners and then transfer the muffin tin to the oven. Bake for 23-25 minutes. Insert a toothpick into the center of a muffin and check if it comes out clean to know if they’re ready.
Step 5
To make the frosting, pulse the monk fruit sweetener in a food processor until it’s powdered. Combine it in a small bowl with the other frosting ingredients. Serve the muffins warm, covered with the frosting. Enjoy!
💡Tips
1. Watch Your Baking Time Closely
Every oven is different, so the baking time given in the recipe might not be exact for your oven. Start checking your muffins a few minutes before the suggested baking time.
You can test if they’re done by inserting a toothpick into the center of a muffin – if it comes out clean or with just a few moist crumbs, your muffins are ready.
If you see wet batter on the toothpick, give them a few more minutes. Overbaking can dry out your muffins, while underbaking can leave them gummy in the middle.
2. Cool Before Frosting
It’s important to let your muffins cool completely before adding the frosting. If you frost them while they’re still warm, the heat will cause the frosting to melt and slide off. For the best results, let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
This usually takes about 30 minutes to an hour. Once they’re completely cool, you can add the frosting. If you’re in a hurry, you can put them in the fridge to speed up the cooling process, but be careful not to let them get too cold or the frosting might not stick well.
You’ll Love These Recipes Too
Check out these keto recipes too:
Keto Cinnamon Roll Muffins
- 2.5 oz Coconut Flour (use this flour– amazon link)
- 4 Eggs
- 1 Egg White
- 1/4 cup Butter melted
- 1 teaspoon Vanilla Extract
- 2/3 cup Monk Fruit (use this monk fruit– amazon link)
- 1 tablespoon Cinnamon
- 2 teaspoons Cream of Tartar
- 1/4 teaspoon Ginger ground
- 1/4 teaspoon Salt
- 1 teaspoon Baking Soda
For the Frosting
- 5 oz Cream Cheese
- 2 1/2 tablespoons Monk Fruit Sweetener
- 1/2 teaspoon Vanilla Extract