Keto Broccoli Cheese Soup

Today I will show you how to make a delicious and creamy keto broccoli cheese soup. This soup is perfect for those cold days when you want something warm and comforting.

Keto Broccoli Cheese Soup

It’s packed with healthy vegetables and rich flavors that will satisfy your taste buds while keeping you on track with your keto diet.

Making this soup is pretty simple. You’ll need some basic ingredients like broccoli, chicken broth, and cheese. Don’t worry if you’re not a master chef – this recipe is easy to follow, even if you’re new to cooking.

The best part is that you can make it in a slow cooker, which means you can set it and forget it while you go about your day.

One of the great things about this soup is that it’s very filling. The combination of broccoli and cheese gives you a good mix of fiber and protein, which helps keep you full for longer.

This is especially helpful if you’re trying to stick to a keto diet and need meals that will keep you satisfied without breaking your carb limit.

If you’re looking for ways to change up your keto meal plan, this soup is a great option. It’s a nice break from the usual meat-heavy dishes that are common in keto diets. Let’s get started!

👍 Why You’ll Love This Recipe

Comfort Food: It’s creamy, cheesy, and satisfying – everything you want in comfort food. But unlike many comfort foods, this one won’t kick you out of ketosis.

Nutrient-Rich: Broccoli is packed with vitamins and minerals. This soup is an easy way to get more of this super vegetable into your diet. You’re not just eating to stay in ketosis, you’re also nourishing your body.

Low Carb Broccoli Cheese Soup

Filling Meal: This soup very filling. You won’t be reaching for snacks an hour after eating this! Trust me on this!

Crowd-Pleaser: Even people who aren’t on a keto diet will enjoy this soup. It’s a great option if you’re cooking for a mixed group of keto and non-keto eaters.

✨ Recipe Ingredients

  • 4 cups Chicken Broth (I recommend this one – amazon)
  • 1 pound Broccoli
  • 1/4 cup onion (chopped)
  • 4 oz Cream Cheese
  • 1/2 cup Spinach (frozen)
  • 2 1/2 cloves Garlic (minced)
  • 1/2 teaspoon Salt
  • Black Pepper (to taste)
  • 1/4 teaspoon Red Pepper (flakes)
  • 6 oz Cheddar Cheese (shredded)

👨‍🍳 How To Make

Follow this easy recipe:

Step 1

Place the cream cheese, onions, broccoli, chicken broth, salt, red pepper flakes, garlic, and black pepper in a slow cooker.

Step 2

Cover and cook on the low setting for 4 hours (or if you are short on time, 2 hours on high).

Step 3

Add the spinach and cheese. Stir until the cheese starts melting.

Step 4

Blend until very smooth using an immersion blender.

Step 5

Serve with a bit more cheese on top. Enjoy!

Broccoli Cheese Soup

💡Tips

1. Cream Cheese Trick

Getting cream cheese to melt smoothly can be tricky. Here’s a tip: cut it into small cubes and let it sit out at room temperature for about 30 minutes before you start cooking.

This will help it melt more evenly and blend into the soup better. If you forget to take it out early, you can microwave it for about 20 seconds to soften it up. 

2. Blending For The Right Texture

When it comes to blending, you have options. An immersion blender is great because you can do it right in the pot, but a regular blender works too. If you like your soup super smooth, blend it all.

For more texture, blend about half and leave some chunks of broccoli. Be careful when blending hot soup – if using a regular blender, don’t fill it more than halfway and hold the lid down with a towel.

3. Garnish For Extra Flavor

While the soup is delicious on its own, adding a little something on top can make it even better. Try sprinkling some extra shredded cheese, a dollop of sour cream, or some crispy bacon bits (if it fits your macros).

For a bit of crunch without adding carbs, try crushed pork rinds. These little extras can add new flavors and textures that make each bowl exciting.

FAQ

1. What can I serve with this soup to keep it keto?

To keep your meal keto, you can serve this soup with a side salad dressed with ranch or blue cheese. Keto-friendly crackers made from almond flour or cheese crisps would also be great for adding some crunch. 

2. How can I add more protein to this soup?

You can add some cooked, shredded chicken or crispy bacon bits. Another option is to stir in some collagen peptides, which dissolve easily and don’t affect the flavor.

Keto Broccoli Cheese Soup
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Keto Broccoli Cheese Soup

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This keto broccoli cheese soup recipe is a low-carb dream come true! Thick, cheesy, and packed with flavor. Try it now.
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Ingredients

  • 4 cups Chicken Broth  (I recommend this one – amazon)
  • 1 pound Broccoli
  • 1/4 cup onion chopped
  • 4 oz Cream Cheese
  • 1/2 cup Spinach frozen
  • 2 1/2 cloves Garlic minced
  • 1/2 teaspoon Salt
  • Black Pepper to taste
  • 1/4 teaspoon Red Pepper flakes
  • 6 oz Cheddar Cheese shredded

Instructions

  • Place the cream cheese, onions, broccoli, chicken broth, salt, red pepper flakes, garlic, and black pepper in a slow cooker.
  • Cover and cook on the low setting for 4 hours (or if you are short on time, 2 hours on high).
  • Add the spinach and cheese. Stir until the cheese starts melting.
  • Blend until very smooth using an immersion blender.
  • Serve with a bit more cheese on top. Enjoy!
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Nutrition

Serving: 1serving | Calories: 285kcal | Carbohydrates: 9g | Protein: 15g | Fat: 21g | Net Carbohydrates: 7g
Prep Time: 15 hours
Cook Time: 2 hours
Total Time: 17 hours
Servings: 6 servings
Calories: 285kcal
Cost: $15

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