Keto Broccoli Cheese Soup
Print RecipeThis keto broccoli cheese soup recipe is a low-carb dream come true! Thick, cheesy, and packed with flavor. Try it now.
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Ingredients
- 4 cups Chicken Broth (I recommend this one – amazon)
- 1 pound Broccoli
- 1/4 cup onion chopped
- 4 oz Cream Cheese
- 1/2 cup Spinach frozen
- 2 1/2 cloves Garlic minced
- 1/2 teaspoon Salt
- Black Pepper to taste
- 1/4 teaspoon Red Pepper flakes
- 6 oz Cheddar Cheese shredded
Instructions
- Stovetop method: In a large pot over medium heat, saute onions with a little oil for 3-4 minutes until softened. Add garlic and cook 1 minute more. Add broccoli, chicken broth, salt, red pepper flakes, and black pepper.Bring to a boil, then simmer 15-20 minutes until broccoli is tender. Add cream cheese and stir until melted.Slow cooker method: Place cream cheese, onions, broccoli, chicken broth, salt, red pepper flakes, garlic, and black pepper in slow cooker. Cook on low 2 hours.
- Add spinach and cheese, stirring until cheese starts melting and spinach wilts.
- Before blending, remove about 1 cup of the chunky vegetables and set aside.
- Blend the remaining soup until very smooth using an immersion blender.
- Stir the reserved vegetables back into the blended soup for texture. Serve with extra cheese on top. Enjoy!
Nutrition
Serving: 1serving | Calories: 285kcal | Carbohydrates: 9g | Protein: 15g | Fat: 21g | Net Carbohydrates: 7g
Servings: 6 servings
Calories: 285kcal
Cost: $15
