Ever wondered if you can enjoy ice cream while following a keto diet? Many people believe that sweet treats like ice cream are completely off limits when you’re cutting carbs.
The good news is that with a few simple ingredients, you can create delicious frozen desserts that won’t kick you out of ketosis.
These low carb fudge ice cream bites are the perfect example of a satisfying treat that keeps your carb count low.
What makes these ice cream bites special is the unique use of Gjetost cheese. This Norwegian brown cheese has a naturally sweet, caramel like flavor that works wonderfully in desserts.
When combined with heavy cream and frozen, it creates a rich, fudgy texture that melts in your mouth. The best part is that you only need two ingredients to make this impressive treat, which means less time shopping and more time enjoying.
👍 Why You’ll Love This Recipe
Only Two Ingredients: This recipe uses just Gjetost cheese and heavy cream – that’s it! No hunting through specialty stores for five different sweeteners, thickeners, or unusual flours.
Naturally Sweet Flavor: The Gjetost cheese provides all the sweetness without any added sugar or artificial sweeteners.
Many keto desserts rely heavily on erythritol, stevia, or other sugar substitutes that can sometimes leave a strange aftertaste or cause digestive issues for some people.
This recipe avoids all that by using the natural caramel like sweetness that comes from the cheese itself.
Freezer Friendly Storage: These bites can be made ahead and stored in the freezer for weeks, meaning you always have a keto friendly treat ready when cravings strike.
✨ Recipe Ingredients
- 4 oz Gjetost Cheese (120g) (I use this one – amazon link)
- 2 oz Heavy Whipping Cream (60g)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Cut the Gjetost cheese into small cubes and place in a small saucepan.
Step 2
Add the heavy whipping cream to the saucepan and heat on low, stirring frequently.
Step 3
Continue stirring until the cheese completely melts and the mixture becomes smooth and uniform.
Step 4
Spoon the warm mixture into ice cube trays or silicone molds.
Step 5
Freeze for at least 45 minutes, then enjoy straight from the freezer after letting them thaw for 2-3 minutes.
💡Tips
1. Watch The Heat
When melting the Gjetost cheese with the heavy cream, keep your heat on the lowest setting possible. This cheese can burn quickly if the heat is too high, which would give your ice cream bites a bitter, unpleasant taste.
Patience is key here! Use a thick bottomed saucepan if you have one, as it distributes heat more evenly and reduces the risk of hot spots that might burn the cheese.
You’ll know your heat is too high if you see any browning on the bottom of the pan or if the mixture starts to bubble aggressively.
The melting process should be gentle and slow, taking about 5-7 minutes of constant stirring. If you notice the mixture starting to stick to the bottom, immediately reduce the heat or briefly remove the pan from the burner while continuing to stir.
2. Cut Cheese Extra Small
Take the time to cut the Gjetost cheese into really small cubes. The smaller you cut the cheese, the faster and more evenly it will melt with the cream.
Using larger chunks might seem like a time saver, but they’ll take much longer to melt and often lead to a lumpy final product.
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FAQ
What exactly is Gjetost cheese?
Gjetost (pronounced “yay-toast”) is a Norwegian brown cheese with a unique caramel- ike flavor. Unlike most cheeses, it’s sweet rather than savory.
It’s made by slowly boiling cow’s milk, goat’s milk, and whey until the milk sugars caramelize, giving it that special brown color and sweet taste. The texture is firm but soft enough to slice, similar to a dense fudge.
Keto Fudge Ice Cream Bites
Print RecipeIngredients
- 4 oz Gjetost Cheese (120g) (I use this one – amazon link)
- 2 oz Heavy Whipping Cream 60g
Instructions
- Cut the Gjetost cheese into small cubes and place in a small saucepan.
- Add the heavy whipping cream to the saucepan and heat on low, stirring frequently.
- Continue stirring until the cheese completely melts and the mixture becomes smooth and uniform.
- Spoon the warm mixture into ice cube trays or silicone molds.
- Freeze for at least 45 minutes, then enjoy straight from the freezer after letting them thaw for 2-3 minutes.