If you’ve been trying to stay low-carb but still crave a real, satisfying burger, this keto zero carb protein burger might be exactly what you need.
It’s one of those meals that looks and tastes like a cheat, but it’s completely keto-friendly.
No regular buns, no hidden carbs – just clean ingredients that work perfectly together to give you that classic burger flavor in a smarter, healthier way.
The best part is that it’s filling, packed with protein, and still simple enough to make on any day of the week.
You can enjoy this burger for lunch, dinner, or even meal prep. It’s easy to double the recipe and keep extra chicken buns ready for later in the week.
👍 Why You’ll Love This Recipe
Zero Carbs: This burger truly has zero carbs, which makes it perfect for anyone on a strict keto diet. You don’t have to worry about counting carbs or going over your daily limit.
High in Protein: This recipe gives your body a good amount of protein from beef, chicken, egg, and cheese. Protein helps keep you full for a long time and supports your muscles.
Simple Ingredients: Everything in this recipe is easy to find at any grocery store. You don’t need special powders or fancy ingredients. Just ground beef, chicken, cheese, butter, an egg, and bacon.
Easy to Make: Even if you’re not great at cooking, you can make this burger. The steps are very clear: bake the chicken buns, cook the beef, fry some bacon, and then put everything together.
There’s no tricky technique or long waiting time. It’s a simple, beginner-friendly recipe that turns out delicious every time.
✨ Recipe Ingredients
- 7 oz Ground Beef
- 1/2 Chicken Breast
- Salt to taste
- 2 oz Cheddar Cheese (I recommend this cheese – amazon)
- 1 Egg large
- Butter
- Additional Cheese for Melting
- 1 slice of Bacon
👨🍳 How To Make
Follow this easy recipe:
Step 1
Prepare the buns: Cook and finely chop a chicken breast. Then, mix it in a bowl with salt, cheddar cheese, and egg.
Form into two buns and place on a baking sheet lined with parchment paper.
Step 2
Bake for about 20 minutes at 400°F /200C.
Step 3
Cook the burger patty: Form a patty and cook it in butter.
Step 4
Cook the bacon – fry a slice of bacon in a pan until crispy.
Step 5
Assemble and serve: Once the buns are out of the oven and cooled, assemble the burger – place the beef patty and bacon between the chicken buns, add mayo and enjoy.
💡Tips
1. Finely Chop the Chicken for the Buns
The texture of the buns really depends on how well you chop the chicken breast. Big chunks won’t stick together well, and your buns might fall apart.
Chop the cooked chicken as finely as you can, almost like minced meat. You can even use a food processor to pulse it a few times if you want a smoother texture.
The finer the chicken, the better it will mix with the cheese and egg, and the stronger the bun will hold once baked. It makes a big difference in how your final burger turns out.
2. Let the Buns Cool Before Assembling
When the chicken buns come out of the oven, they’ll be soft and a bit delicate. If you try to build your burger right away, they might fall apart. Let them sit for 5–10 minutes to cool down and firm up.
Once they cool, they become much easier to handle and can hold the patty, bacon, and toppings without breaking. This small step makes a big difference in how clean and sturdy your burger turns out.
3. Add Mayo or Sauce
Adding a bit of keto-friendly mayo or low-carb sauce helps balance things. It gives the burger a nice creamy texture and makes it taste more complete.
You don’t need much – just spread a thin layer on one of the buns before you assemble it.
You can also mix in a bit of mustard or hot sauce if you like extra flavor. This small touch really helps make every bite taste great.
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FAQ
What can I use instead of cheddar cheese?
You can use almost any melting cheese you like. Mozzarella, Monterey Jack, or Colby cheese work well. Just make sure it’s a cheese that melts easily, because it helps hold the buns together.
What kind of beef should I use?
Ground beef with around 80% lean and 20% fat works best. That small amount of fat keeps the patty juicy and flavorful. Very lean beef can turn out dry.
Keto Zero Carb Protein Burger
Print RecipeIngredients
- 7 oz Ground Beef
- 1/2 Chicken Breast
- Salt to taste
- 2 oz Cheddar Cheese ecommend this cheese – amazon)
- 1 Egg large
- Butter
- Additional Cheese for Melting
- 1 slice Bacon
Instructions
- Prepare the buns: Cook and finely chop a chicken breast. Then, mix it in a bowl with salt, cheddar cheese, and egg.Form into two buns and place on a baking sheet lined with parchment paper.
- Bake for about 20 minutes at 400°F /200C.
- Cook the burger patty: Form a patty and cook it in butter.
- Cook the bacon – fry a slice of bacon in a pan until crispy.
- Assemble and serve: Once the buns are out of the oven and cooled, assemble the burger – place the beef patty and bacon between the chicken buns, add mayo and enjoy.
Amazing! So tasty