If you’re looking for a new way to enjoy salmon while staying on your keto diet, these crispy salmon bites are exactly what you need.
They have a crunchy coating on the outside and tender, flaky fish on the inside. The best part is that they taste just like regular breaded fish, but without any carbs at all.
pork rinds give you that perfect crispy texture that makes these bites so satisfying to eat. Anyone can make this recipe, even if you don’t cook fish very often.
This recipe is completely keto friendly because it uses only ingredients that fit the diet perfectly.
Salmon is full of healthy fats and protein, which is exactly what you want when you’re eating keto. The pork rind coating adds even more fat and protein, while keeping the carbs at zero. You won’t feel like you’re missing out on anything when you eat these.
👍 Why You’ll Love This Recipe
Zero Carbs but Still Crispy: These salmon bites give you that amazing crispy coating you miss on keto, but with absolutely zero carbs.
Most people think they have to give up all crunchy, breaded foods when they start keto, but this recipe proves that’s not true. The pork rind coating gets just as crispy as regular breadcrumbs, maybe even crispier.
Perfect Keto Macros: Each serving of these salmon bites hits your keto macros perfectly. Salmon is naturally high in fat and protein with zero carbs, which is exactly what you want on keto.
The pork rind coating adds even more fat and protein without adding any sneaky carbs that could mess up your daily counts.
Ready in 20 Minutes: From start to finish, these salmon bites take less than 20 minutes to make. That’s faster than ordering takeout and waiting for delivery. You can have these ready for dinner even on your busiest weeknights.
✨ Recipe Ingredients
- 1 pound Salmon Fillets
- 1 cup Pork Rind Crumbs (I recommend these – amazon)
- 2 large Eggs
- 1 teaspoon Your Favorite Seasonings (optional)
- 2-3 tablespoons Tallow or Cooking Oil
👨🍳 How To Make
Follow this easy recipe:
Step 1
In a shallow bowl, combine the crushed pork rinds and seasonings. In another bowl, whisk the eggs until frothy.
Step 2
Remove the skin from the salmon fillet and cut into 1½ to 2 inch cubes.
Step 3
Dip each salmon cube into the egg wash, allowing excess to drip off. Then coat thoroughly with the pork rind mixture, pressing gently to help the coating adhere.
Step 4
Heat a skillet over medium heat and add the tallow or cooking oil. Once hot, carefully add the coated salmon bites. Fry for 3-4 minutes per side, or until golden brown and crispy on all sides.
Step 5
Remove from heat and serve immediately while hot and crispy.
💡Tips
1. Pat Your Salmon Completely Dry
Before you start coating your salmon pieces, make sure to pat them completely dry with paper towels. This is one of the most important steps that many people skip, but it makes a huge difference in how well the coating sticks.
When salmon has moisture on the surface, the egg wash can’t grab onto it properly, and then the pork rind coating slides right off during cooking.
Take a few paper towels and press them gently but firmly against each piece of salmon, making sure to get all sides.
Don’t worry about pressing too hard. If you notice the paper towels getting really wet, use fresh ones and keep patting until the salmon feels dry to the touch.
This extra step takes just a minute or two, but it’s the difference between coating that stays on perfectly and coating that falls off in the pan.
2. Keep Your Oil at Medium Heat
Getting the oil temperature right is really important for these salmon bites. If the oil is too hot, the outside will burn before the salmon cooks through.
If it’s too cold, the coating will absorb too much oil and get soggy instead of crispy. Medium heat is perfect – you want the oil to sizzle gently when you add the salmon, not violently bubble.
Test the temperature by dropping a small piece of the pork rind coating into the oil. It should start sizzling right away but not aggressively. If you have a thermometer, aim for around 350°F.
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FAQ
What can I substitute for pork rinds?
If you can’t find pork rinds or don’t want to use them, you have a few keto-friendly options. Crushed cheese crisps work really well and give you a similar crunch with a cheesy flavor.
You can also use almond flour mixed with parmesan cheese – use about half almond flour and half grated parmesan.
Keto Crispy Salmon Bites
Print RecipeIngredients
- 1 pound Salmon Fillets
- 1 cup Pork Rind Crumbs (I recommend these – amazon)
- 2 large Eggs
- 1 teaspoon Your Favorite Seasonings optional
- 2-3 tablespoons Tallow or Cooking Oil
Instructions
- In a shallow bowl, combine the crushed pork rinds and seasonings. In another bowl, whisk the eggs until frothy.
- Remove the skin from the salmon fillet and cut into 1½ to 2 inch cubes.
- Dip each salmon cube into the egg wash, allowing excess to drip off. Then coat thoroughly with the pork rind mixture, pressing gently to help the coating adhere.
- Heat a skillet over medium heat and add the tallow or cooking oil. Once hot, carefully add the coated salmon bites. Fry for 3-4 minutes per side, or until golden brown and crispy on all sides.
- Remove from heat and serve immediately while hot and crispy.