Missing the crunch of your favorite breakfast cereal since starting keto? This homemade keto cinnamon cereal will bring back those childhood memories without breaking your diet.
Made with simple ingredients you probably already have in your kitchen, this recipe creates crispy little squares that taste just like the cinnamon cereals you used to love.
The best part is that each serving has only a few net carbs, so you can enjoy a satisfying bowl without any guilt.
Making your own cereal might sound complicated, but this recipe is actually very straightforward. You just mix the dry ingredients, add the wet ones, roll out the dough, and cut it into small pieces.
The whole process takes less than 30 minutes from start to finish, including baking time. Once you try this homemade version, you might never want to go back to store bought cereal again.
This recipe uses almond flour and coconut flour as the base, which gives the cereal a nice nutty flavor and helps keep the carb count low. The monk fruit sweetener provides sweetness without adding any carbs, and the cinnamon gives it that classic cereal taste we all remember.
👍 Why You’ll Love This Recipe
Tastes Like Real Cinnamon Cereal: The flavor is so close to popular cinnamon cereals that you’ll do a double-take.
The combination of cinnamon and monk fruit sweetener creates that familiar taste you remember from childhood, but without any of the sugar crash or carb overload.
Perfect Crispy Texture: Getting the right crunch in homemade cereal can be tricky, but this recipe nails it every time. The pieces come out of the oven golden brown and crispy, with just the right amount of bite.
No Grains or Gluten: This cereal is completely grain free and gluten free, making it perfect for people with gluten sensitivity.
✨ Recipe Ingredients
- 1 cup Almond Flour (I recommend this one – amazon)
- 1 Egg White
- 1/4 cup Coconut Flour
- 5 tablespoons Monk Fruit Sweetener
- 2 tablespoons Cinnamon Powder
- 2 1/2 tablespoons Coconut Oil (melted)
- 1/4 teaspoon Salt
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 400°F.
Step 2
In a large bowl, combine the almond flour, coconut flour, monk fruit sweetener, salt, and cinnamon. Mix well.
Step 3
Add the egg white and coconut oil to the dry ingredients. Press and mix the mixture until you can form a cohesive ball of dough.
Step 4
Place the dough ball between 2 pieces of parchment paper. Roll it out very thin- about 1 to 2 mm thick. Using a pizza cutter or knife, cut the rolled dough into small cubes. Transfer the parchment paper with the cut dough directly onto a baking sheet.
Step 5
Bake for 7-8 minutes until lightly golden brown. Remove from the oven and let them cool for 15 minutes before serving. Enjoy!
💡Tips
1. Don’t Skip the Cooling Time
This might be the hardest part of the recipe because the cereal smells amazing when it comes out of the oven, but you absolutely must let it cool for the full 15 minutes before touching it.
The pieces are still soft when they’re hot, and they need that cooling time to become properly crispy. If you try to eat them right away or move them too soon, they’ll break apart or feel chewy instead of crunchy.
During those 15 minutes, the moisture continues to evaporate and the texture firms up to create that perfect cereal crunch.
Use this time to clean up your kitchen or prepare your milk and bowl. Trust me, waiting those extra minutes makes all the difference between okay cereal and amazing cereal.
2. Cut Into Small, Even Pieces
The size of your cereal pieces really matters for both cooking and eating. Cut them into small squares, about the size of your pinky nail or smaller.
If you make them too big, they won’t cook evenly and some pieces will be burnt while others are still soft.
If you make them too small, they might burn before they get crispy. A pizza cutter works better than a knife for this job because it cuts cleanly through the dough without dragging or tearing.
Try to make all the pieces roughly the same size so they bake at the same rate.
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FAQ
Can I use a different sweetener instead of monk fruit?
Yes, you can substitute monk fruit with other keto-friendly sweeteners, but you’ll need to adjust the amounts.
Erythritol works well – use the same amount as the monk fruit called for in the recipe. Stevia is much sweeter, so you’d only need about 1-2 teaspoons of stevia powder instead of 5 tablespoons of monk fruit.
Keto Cinnamon Cereal
Print RecipeIngredients
- 1 cup Almond Flour (I recommend this one – amazon)
- 1 Egg White
- 1/4 cup Coconut Flour
- 5 tablespoons Monk Fruit Sweetener
- 2 tablespoons Cinnamon Powder
- 2 1/2 tablespoons Coconut Oil melted
- 1/4 teaspoon Salt
Instructions
- Start by preheating the oven to 400°F.
- In a large bowl, combine the almond flour, coconut flour, monk fruit sweetener, salt, and cinnamon. Mix well.
- Add the egg white and coconut oil to the dry ingredients. Press and mix the mixture until you can form a cohesive ball of dough.
- Place the dough ball between 2 pieces of parchment paper. Roll it out very thin- about 1 to 2 mm thick. Using a pizza cutter or knife, cut the rolled dough into small cubes. Transfer the parchment paper with the cut dough directly onto a baking sheet.
- Bake for 7-8 minutes until lightly golden brown. Remove from the oven and let them cool for 15 minutes before serving. Enjoy!