If you are looking for a meal that feels special but is actually quite simple to prepare, these keto short ribs are a great choice.
Many people think that cooking beef ribs requires a lot of skill or fancy equipment, but that is not true at all. With this recipe, you are mostly letting the oven do the work for you.
You just need to prepare the meat, sear it in a pan to get some color, and then let it cook slowly until it is ready. The result is a dinner that tastes like you spent all day in the kitchen, even though the actual hands-on time is quite short.
Of course, this recipe is completely friendly for those following a keto or low carb diet. Since there are no sugars, flours, or heavy sauces involved, the carb count remains extremely low.
👍 Why You’ll Love This Recipe
Fall-Off-The-Bone Texture: The main reason to make this dish is the incredible texture of the meat. Because you are cooking the ribs slowly in the oven for two hours, the meat becomes extremely tender.
Searing Adds Depth: The step of searing the ribs in the pan before baking them makes a huge difference in flavor. This process creates a brown crust on the outside of the meat, which adds a caramelized, savory taste.
Perfect for Cold Weather: There is something very cozy about having a pot of meat braising in the oven when it is cold outside. The smell fills the kitchen and makes the whole house feel warm and inviting.
✨ Recipe Ingredients
- 4 pounds Short Ribs
- 2 cups Chicken Broth (use this chicken broth– amazon link)
- Salt for seasoning
- Black Pepper for seasoning
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by seasoning the short ribs with salt and black pepper on all sides. Let them sit for about 30 minutes. Meanwhile, preheat the oven to 325°F (160°C).
Step 2
Add beef tallow or lard into a large pan. Heat it over medium heat, and then add the short ribs and sear on all sides for 2 minutes until golden brown.
Step 3
Add all the short ribs to a Dutch oven. Pour in the chicken bone broth and bring it to a boil.
Remove from the heat and put it in the preheated oven for about 2 hours – until the short ribs are tender and fall off the bone.
💡Tips
1. Use a Pot with a Heavy Lid
For this recipe, you are using a method called braising, which uses steam and low heat to make the meat tender. The best tool for this is a Dutch oven because it is made of heavy cast iron that holds heat very well.
More importantly, it usually has a heavy lid that fits very tightly. You need to keep all that steam and moisture trapped inside the pot. If your lid is loose, the liquid will evaporate, and your ribs could dry out or burn.
If you do not own a Dutch oven, you can use a deep baking dish, but make sure you cover it extremely tightly with aluminum foil. You might even want to use two layers of foil to make sure no steam escapes.
2. Don’t Rush the Cooking Time
The recipe says to cook for about 2 hours, but think of this as a guideline rather than a strict rule. Every oven is a little different, and every piece of meat is a little different.
The ribs are not done when the timer goes off; they are done when the meat is tender. Do not try to speed things up by turning the oven temperature higher.
High heat will cause the muscle fibers to tighten up, making the meat tough and chewy. Low and slow is the only way to break down the connective tissue.
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FAQ
Do I really need a Dutch oven to make this?
No, you do not have to buy a Dutch oven just for this recipe, although it is the best tool for the job. A Dutch oven is great because it is heavy and holds heat evenly, but you can achieve a similar result with a regular deep baking dish or a casserole dish.
If you use a baking dish, the most important thing is the lid. If your dish does not have a heavy lid, you must use aluminum foil.
Keto Short Ribs
Print RecipeIngredients
- 4 pounds Short Ribs
- 2 cups Chicken Broth (use this chicken broth– amazon link)
- Salt for seasoning
- Black Pepper for seasoning
Instructions
- Start by seasoning the short ribs with salt and black pepper on all sides. Let them sit for about 30 minutes. Meanwhile, preheat the oven to 325°F (160°C).
- Add beef tallow or lard into a large pan. Heat it over medium heat, and then add the short ribs and sear on all sides for 2 minutes until golden brown.
- Add all the short ribs to a Dutch oven. Pour in the chicken bone broth and bring it to a boil.Remove from the heat and put it in the preheated oven for about 2 hours – until the short ribs are tender and fall off the bone.
great recipe