Today I want to share with you one of my favorite keto chicken recipes- low carb mayo parmesan chicken. This dish is simple, tasty, and perfect for anyone following a low carb lifestyle.
The chicken comes out so juicy and tender, with a creamy parmesan topping that adds so much flavor. If you are tired of eating plain grilled chicken every day, this recipe will change things up for you in the best way possible.
It takes very little effort to put together, and the result is a meal that looks and tastes like something you would order at a restaurant.
I have made this recipe many times, and it never disappoints. Whether you are cooking for yourself or feeding the whole family, this dish works great for any occasion.
And of course, the best part is that this recipe is completely keto friendly. There are no breadcrumbs, no flour, and no hidden carbs. Just pure protein and healthy fats that will keep you full and satisfied.
👍 Why You’ll Love This Recipe
Super Easy to Make: This Keto Mayo Parmesan Chicken is one of the easiest chicken recipes you will ever try.
The Chicken Stays Incredibly Moist: One of the biggest problems people have with cooking chicken breast is that it often turns out dry and tough. Nobody wants to eat dry chicken, but it happens all the time because chicken breast is a lean cut of meat that can easily overcook.
This recipe solves that problem completely. The mayonnaise coating acts like a protective layer that seals in all the moisture while the chicken bakes. The result is chicken that is tender, juicy, and practically melts in your mouth
The Whole Family Will Love It: Finding recipes that everyone in the family enjoys can be a real challenge, especially when you are following a specific diet like keto. The good news is that this Mayo Parmesan Chicken is a crowd pleaser.
✨ Recipe Ingredients
- 4 Chicken Breasts (boneless, skinless) – about 2 pounds
- 1 cup Parmesan Cheese (shredded)
- 1 cup Mayonnaise
- 1 tsp Seasonings (I recommend this one – amazon)
- 1/2 teaspoon Garlic Powder
- Salt to taste
- Black Pepper to taste
👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat the oven to 400°F and grease a baking dish (I used a 8×8-inch one) with melted butter or cooking spray.
Step 2
Place the chicken breasts in the dish, then season them with salt and pepper.
Step 3
In a mixing bowl- whisk together the parmesan cheese, mayo, garlic powder, and Italian seasonings until well combined.
Step 4
Add the mayo mixture over the chicken in dollops. Then, use a spatula and spread it. Then cover the chicken completely.
Step 5
Bake for 23-25 minutes – until the internal temperature reaches 165°F. Then, remove from the oven and let the chicken cool for 10 minutes before serving. Enjoy!
💡Tips
1. Let the Chicken Sit Out for a Few Minutes Before Cooking
Taking your chicken straight from the refrigerator and putting it directly into the oven is a common mistake that can affect how evenly it cooks.
When chicken is very cold, the outside will start cooking and getting hot while the inside is still cold. This can lead to chicken that is overcooked on the outside but not fully cooked in the center.
A simple fix is to take your chicken out of the fridge about 15 to 20 minutes before you plan to start cooking. Let it sit on the counter while you preheat your oven and prepare your mayo parmesan mixture.
This allows the chicken to come closer to room temperature, which helps it cook more evenly from the outside to the inside.
2. Always Use Full Fat Mayonnaise
When making this recipe, it is really important to use full fat mayonnaise and not the light or reduced fat versions. This matters for two reasons. First, from a keto perspective, full fat mayo fits perfectly into your macros because it is high in fat and has virtually no carbs.
Light mayonnaise often has added sugars and starches to make up for the reduced fat content, which adds unnecessary carbs that you do not want when you are trying to stay in ketosis.
Second, from a cooking perspective, full fat mayo performs much better in the oven. It creates that protective layer over the chicken that keeps all the moisture locked in while baking.
Reduced fat mayo has more water and less fat, so it does not work the same way and can result in a less creamy topping and potentially drier chicken.
3. Let the Chicken Rest Before Cutting
Once your chicken is done baking, it can be tempting to cut into it right away because it looks and smells so good. But if you cut into chicken immediately after it comes out of the oven, a lot of the juices will run out onto the cutting board and your chicken will end up drier than it should be.
This happens because the juices are still moving around inside the meat from the heat of cooking. When you let the chicken rest for about 10 minutes, those juices have time to redistribute and settle back into the meat.
The result is chicken that is noticeably more moist and tender when you finally cut into it.
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FAQ
What can I serve with this chicken?
This chicken goes well with so many different side dishes, especially low carb ones that fit a keto lifestyle.
Some popular options include roasted broccoli, steamed green beans, sauteed asparagus, a fresh garden salad, cauliflower mash, zucchini noodles, roasted Brussels sprouts, creamed spinach, or a simple cucumber and tomato salad.
Keto Mayo Parmesan Chicken
Print RecipeIngredients
- 4 Chicken Breasts boneless, skinless – about 2 pounds
- 1 cup Parmesan Cheese shredded
- 1 cup Mayonnaise
- 1 tsp Seasonings (I recommend this one – amazon)
- 1/2 teaspoon Garlic Powder
- Salt to taste
- Black Pepper to taste
Instructions
- Preheat the oven to 400°F and grease a baking dish (I used a 8×8-inch one) with melted butter or cooking spray.
- Place the chicken breasts in the dish, then season them with salt and pepper.
- In a mixing bowl- whisk together the parmesan cheese, mayo, garlic powder, and Italian seasonings until well combined.
- Add the mayo mixture over the chicken in dollops. Then, use a spatula and spread it. Then cover the chicken completely.
- Bake for 23-25 minutes – until the internal temperature reaches 165°F. Then, remove from the oven and let the chicken cool for 10 minutes before serving. Enjoy!
Delicious