If you are looking for a keto recipe that is easy to make and tastes incredible, you are in the right place. These keto bacon chicken tenders are one of those dishes that everyone loves.
It does not matter if you are on a diet or not, bacon wrapped chicken is just good food. The crispy bacon on the outside and the soft, juicy chicken on the inside create a perfect bite every time.
And since this recipe has no carbs, it is ideal for anyone following a keto or low carb diet.
This recipe is perfect for busy weeknights when you do not have a lot of time to cook. It is also great for meal prep if you like to prepare your food ahead of time. You can make a big batch of these bacon chicken tenders and keep them in the fridge for a few days.
👍 Why You’ll Love This Recipe
Perfect for the Keto Diet: These bacon chicken tenders have zero carbs, which makes them ideal for anyone following a keto lifestyle. You do not have to worry about hidden sugars or sneaky carbs that could kick you out of ketosis.
This is a clean, simple recipe that fits perfectly into your daily macros. You can enjoy a filling and tasty meal while staying completely on track with your diet goals. That is exactly what you want from a keto recipe.
High in Protein: Chicken is one of the best sources of protein you can eat, and this recipe gives you plenty of it. Protein is important for building muscle, staying full, and keeping your energy levels up throughout the day.
When you are on a keto diet, getting enough protein is essential. These bacon chicken tenders are packed with protein, so they will keep you satisfied for hours and help you avoid unnecessary snacking between meals.
The Chicken Stays Juicy: Even though the bacon gets crispy on the outside, the chicken inside stays tender and juicy. The bacon actually helps to lock in the moisture, so the chicken does not dry out during baking.
✨ Recipe Ingredients
- 16 slices Bacon
- 2 pounds Chicken Tenders (or cut chicken breast into thick slices)
- Your Favorite Seasoning (I recommend this one – amazon)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 425°F , and then lining a baking tray with parchment paper.
Step 2
Add all the seasonings to a ziplock bag. Shake it until well blended.
Step 3
Place the chicken tenders inside. Then close, and shake until the chicken is evenly and well coated.
Step 4
Wrap each piece in bacon, tucking the ends. Secure with a toothpick (remove after baking!).
Step 5
Place on the pans and bake for 25-30 minutes at 425°F until the bacon is crispy.
💡Tips
1. Use Thin Sliced Bacon, Not Thick Cut
When you are making this recipe, the type of bacon you use really matters. I recommend using regular thin sliced bacon instead of thick cut bacon.
The reason for this is that thin bacon cooks faster and gets crispier in the oven. Thick cut bacon takes longer to cook, and by the time it gets crispy, your chicken might be overcooked and dry.
You want the bacon and the chicken to finish cooking at the same time, and thin sliced bacon helps you achieve that. Thin bacon also wraps around the chicken more easily and stays in place better.
2. Wrap the Bacon Tightly and Tuck the Ends
When you wrap the bacon around the chicken, make sure you wrap it tightly. If the bacon is loose, it might unwrap during baking and you will end up with bacon that is not attached to the chicken anymore.
Start at one end of the chicken tender and wrap the bacon around in a spiral, overlapping slightly as you go. When you reach the other end, tuck the end of the bacon underneath so it does not stick out. This helps keep everything together while it bakes.
3. Let Them Rest Before Serving
Once your bacon chicken tenders come out of the oven, do not eat them right away. Let them rest on the baking tray for about 5 minutes before serving. This might seem like a small thing, but it actually makes a difference.
When meat cooks, the juices inside move around because of the heat. If you cut into the chicken right away, those juices will run out and your chicken will be drier. But if you let it rest for a few minutes, the juices have time to settle back into the meat.
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FAQ
What is the best seasoning to use?
The best seasoning is whatever flavor you enjoy the most. That is the beauty of this recipe. You can customize it to your own taste. If you like things simple, just use salt, pepper, and garlic powder.
This combination is classic and lets the bacon and chicken flavors shine through. If you want something with more kick, try using cajun seasoning or chili powder for a spicy version.
Smoked paprika is another great option if you like a smoky flavor. Italian seasoning works well if you want something more herby.
Keto Bacon Chicken Tenders
Print RecipeIngredients
- 16 slices Bacon
- 2 pounds Chicken Tenders or cut chicken breast into thick slices
- Your Favorite Seasoning (I recommend this one – amazon)
Instructions
- Start by preheating the oven to 425°F , and then lining a baking tray with parchment paper.
- Add all the seasonings to a ziplock bag. Shake it until well blended.
- Place the chicken tenders inside. Then close, and shake until the chicken is evenly and well coated.
- Wrap each piece in bacon, tucking the ends. Secure with a toothpick (remove after baking!).
- Place on the pans and bake for 25-30 minutes at 425°F until the bacon is crispy.
Great recipe