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5
from 1 vote
Keto Bacon Chicken Tenders
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These bacon wrapped chicken tenders are crispy, juicy, and 100% keto approved. A simple recipe the whole family will love.
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Ingredients
▢
16
slices
Bacon
▢
2
pounds
Chicken Tenders
or cut chicken breast into thick slices
▢
Your Favorite Seasoning
(I recommend
this one
– amazon)
Instructions
Start by preheating the oven to 425°F , and then lining a baking tray with parchment paper.
Add all the seasonings to a ziplock bag. Shake it until well blended.
Place the chicken tenders inside. Then close, and shake until the chicken is evenly and well coated.
Wrap each piece in bacon, tucking the ends. Secure with a toothpick (remove after baking!).
Place on the pans and bake for 25-30 minutes at 425°F until the bacon is crispy.
Nutrition
Serving:
1
serving
|
Calories:
410
kcal
|
Protein:
62
g
|
Fat:
18
g
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
410
kcal
Cost:
$15