If you’re looking for a solid keto breakfast option that actually keeps you full, this bacon and sausage crustless quiche is worth trying.

Keto Bacon & Sausage Crustless Quiche

Traditional quiches have a pastry crust that’s loaded with carbs, but this version skips that completely. You still get all the good parts – the creamy egg filling, the cheese, and plenty of meat – without anything that would kick you out of ketosis.

This particular recipe uses bacon and sausage, which makes it filling and adds a lot of flavor. The heavy cream makes the texture smooth and rich, while the cheddar and Parmesan cheese give it that savory taste you want in a breakfast dish.

Keto Bacon & Sausage Crustless Quiche Recipe

Everything bakes together into something that slices neatly and looks pretty good when you serve it.

This recipe works well for meal prep too. You can make the whole thing ahead of time and store portions in the refrigerator. Then you just reheat a slice whenever you need it.

👍 Why You’ll Love This Recipe

Packed with Protein: Between the bacon, sausage, and eggs, this quiche delivers a serious amount of protein in every serving. Protein is important on keto because it helps keep you full, maintains your muscle mass, and gives you energy throughout the day.

Simple Ingredient List: Bacon, sausage, eggs, cream, butter, and cheese – these are all staples that many people already have in their kitchen.

Bacon & Sausage Crustless Quiche

When a recipe has a short ingredient list like this, it means less shopping, less expense, and less chance of messing something up.

Perfect for Meal Prep: You can bake it once on the weekend and have breakfast or lunch ready for the next several days. Just cut it into portions, store them in containers, and grab one whenever you need it.

✨ Recipe Ingredients

1 pound Bacon
1 pound Sausage
2 cups Heavy Whipping Cream – I recommend this one (amazon)
8 Eggs (large)
1 1/2 tablespoons Butter (melted)
2 1/2 tablespoons Parmesan Cheese (grated)
0.8 oz Cheddar Cheese (shredded) – I recommend this one (amazon)

👨‍🍳 How To Make

Follow this easy recipe:

Step 1

Preheat the oven to 370°F.

Step 2

Cook the bacon and sausage in a large skillet over medium-high heat. Make sure the meat is browned and the bacon is crispy. Drain and place on paper towels to soak up the grease.

Step 3

Brush melted butter on the bottom and sides of a baking dish (I used a 10×12 baking dish).

Step 4

Sprinkle Parmesan cheese into the bottom of the dish and top with bacon and sausage. Spread the cheddar cheese over the meat.

Step 5

Beat the eggs and heavy cream together. Pour the mixture over the cheese and sausage in the baking dish.

Step 6

Bake for 35-40 minutes. Allow the quiche to cool (About 15 min) and then slice and enjoy.

Low Carb Crustless Quiche

💡Tips

1. Don’t Skip Draining the Meat

After you cook the bacon and sausage, you need to drain them really well on paper towels. This step matters more than you might think.

Both bacon and sausage release a lot of grease when they cook, and if you add that greasy meat directly into your quiche, all that oil will pool at the bottom of your baking dish.

Low Carb Crustless Quiche Recipe

When the quiche bakes, the grease doesn’t just disappear – it sits there and makes everything oily and unpleasant.

Once you drain the meat on paper towels, let it sit there for a minute or two. You can even pat the top with another paper towel to soak up even more grease.

The meat will still taste great and have plenty of flavor, but your quiche won’t be swimming in oil.

2. Let the Quiche Cool Before Cutting

When you take the quiche out of the oven, it’s going to be really hot and the center will still be a bit jiggly. You need to let it cool for about 15 minutes before you try to cut into it.

Sausage Crustless Quiche

I know it’s tempting to slice into it right away, especially when it smells so good, but if you cut too early, the whole thing will fall apart.

The eggs need time to finish setting up as the quiche cools down. During those 15 minutes, the center firms up and everything holds together much better.

3. Check for Doneness in the Center

The quiche is done when the edges are set and slightly golden, but the very center should still have a tiny bit of jiggle when you gently shake the pan. It shouldn’t be liquid or runny, just a slight wobble.

Sausage Crustless Quiche Recipe

A lot of people make the mistake of baking it until the entire thing is completely firm, but by that point you’ve actually overcooked it.

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FAQ

Can I use a different type of meat?

Yes, you can definitely swap out the bacon and sausage for other meats. Ham works really well and is a popular substitute – just dice it into small cubes.

Cooked ground beef or ground turkey are good options too. Some people use chorizo for a spicier version, or Italian sausage for different flavors. You could even use leftover rotisserie chicken if that’s what you have available.

5 from 1 vote