This keto crustless ham and cheese quiche is one of those recipes you’ll want to make again and again. It’s simple, tasty, and fits perfectly into a low carb lifestyle.
The combination of ham, cheese, and eggs creates a filling meal that works for breakfast, lunch, or dinner. And because there’s no crust, you save time and keep the carbs low.
Making a quiche without a crust might sound unusual if you’ve never tried it before, but it actually makes everything easier.
You don’t need to worry about making pastry or buying pre-made crusts. Just mix your ingredients, pour them into a pan, and bake. The result is a protein-packed dish that holds together well and tastes great.
What makes this quiche special is how versatile it is. You can eat it hot right out of the oven or cold from the fridge the next day. It’s good for meal prep because you can make it ahead and have portions ready throughout the week.
👍 Why You’ll Love This Recipe
No Crust Means Fewer Carbs: One of the biggest challenges with regular quiche is the crust. Traditional pie crusts are loaded with flour and butter, which means tons of carbs that will kick you right out of ketosis.
This recipe completely removes that problem by skipping the crust entirely. You’re left with pure egg, cheese, and ham goodness without any of the carb-heavy pastry.
Perfect for Using Leftover Ham: If you’ve ever cooked a large ham for a holiday or special dinner, you know how much leftover meat you end up with. This quiche is the perfect solution for using up that ham before it goes bad.
Packed With Protein to Keep You Full: Each serving of this quiche delivers a serious amount of protein thanks to the eight eggs and cup of ham. Protein is what keeps you feeling full and satisfied for hours after you eat.
✨ Recipe Ingredients
- 1 cup Cooked Ham (diced)
- 1/2 cup Heavy Cream
- 1 cup Cheddar Cheese (shredded) – I recommend this one (amazon)
- 8 Eggs (large)
- Salt (to taste)
- Black Pepper (to taste)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat the oven to 375°F and grease a 9 or 8-inch pie pan.
Step 2
Combine the diced ham and cheddar cheese and place them in the pie pan.
Step 3
In a separate bowl, whisk the eggs and combine them with the heavy cream and seasonings. Then pour the egg mixture over the meat-cheese mixture in the pie pan.
Step 4
Bake uncovered for 45 minutes or until the center is set and the top is golden brown. Let it cool for 10-20 minutes before serving. Enjoy!
💡Tips
1. Spread the Ham and Cheese Evenly
Before you pour in the egg mixture, take a moment to distribute the diced ham and shredded cheese evenly across the bottom of the pan.
This matters because you want every slice of quiche to have a good balance of all the ingredients. If you pile all the ham on one side, some slices will be packed with meat while others will be mostly just eggs.
2. Let It Cool Before You Cut It
This might be the hardest tip to follow because the quiche smells amazing when it comes out of the oven and you’ll want to eat it immediately.
But you really need to let it cool for at least 10 minutes, and 20 minutes is even better. Right out of the oven, the quiche is still setting up inside even though it looks solid. If you try to cut it too soon, it will be too soft and your slices will fall apart or look messy.
As it cools, everything firms up and holds together much better. The eggs finish setting, the cheese solidifies a bit, and the whole thing becomes easier to slice cleanly.
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FAQ
How do I know when the quiche is fully cooked?The best way to tell if your quiche is done is to look at the center and test it. First, gently shake the pan a little bit.
The middle of the quiche should jiggle just slightly but move as one piece, not wave around like liquid. If it’s still really wobbly and looks wet, it needs more time. Second, look at the top – it should be golden brown, not pale yellow.
Keto Crustless Ham & Cheese Quiche
Print RecipeIngredients
- 1 cup Cooked Ham diced
- 1/2 cup Heavy Cream
- 1 cup Cheddar Cheese shredded – I recommend this one (amazon)
- 8 Eggs large
- Salt to taste
- Black Pepper to taste
Instructions
- Preheat the oven to 375°F and grease a 9 or 8-inch pie pan.
- Combine the diced ham and cheddar cheese and place them in the pie pan.
- In a separate bowl, whisk the eggs and combine them with the heavy cream and seasonings. Then pour the egg mixture over the meat-cheese mixture in the pie pan.
- Bake uncovered for 45 minutes or until the center is set and the top is golden brown. Let it cool for 10-20 minutes before serving. Enjoy!