When the weather gets cold, nothing beats a warm bowl of soup. This keto meatball soup is exactly what you need when you want something filling and satisfying.
It’s packed with protein from the ground beef and gives you all the comfort of a traditional soup without the carbs. The best part is how simple it is to make with just a few basic ingredients.
Making soup might seem complicated, but this recipe proves that it doesn’t have to be. You only need ground beef, eggs, pork rind crumbs, and bone broth.
The pork rind crumbs work perfectly as a low carb substitute for breadcrumbs, keeping everything keto friendly.
The cooking process is straightforward and doesn’t require any special skills. You mix the meatball ingredients, form them into balls, and cook them in simmering broth. In about 30 minutes total, you’ll have a delicious, hot meal ready to serve.
👍 Why You’ll Love This Recipe
Ready in Just 30 Minutes: From start to finish, this entire meal takes about 30 minutes to make. That includes mixing the meatballs, forming them, and cooking everything.
This is perfect for busy weeknights when you get home from work or school and need dinner ready fast.
Perfect Keto Macros: This soup hits all the right numbers for anyone following a keto diet. The ground beef provides plenty of protein and fat, while the pork rind crumbs keep the carb count extremely low.
Unlike regular meatball soups that use breadcrumbs and pasta, this version stays well within keto guidelines.
Uses Pork Rind Crumbs Instead of Breadcrumbs: This is such a clever swap that makes the recipe completely keto friendly. Pork rind crumbs work just as well as regular breadcrumbs for binding the meatballs together, but they add zero carbs.
✨ Recipe Ingredients
👨🍳 How To Make
Follow this easy recipe:
Step 1
In a large mixing bowl, combine the ground beef, eggs, pork rind crumbs, salt, and black pepper. Mix well until combined.
Step 2
Form small meatballs, about 1 1/2 inches in size.
Step 3
In a large pot, bring the bone broth to a gentle boil.
Step 4
Add the meatballs to the boiling broth and reduce the heat so the soup simmers. Cook covered for 20 minutes.
Step 5
Enjoy this delicious keto meatball soup!
💡Tips
1. Don’t Make Your Meatballs Too Big
If you make them bigger, the outside will cook too fast while the inside stays raw, which means you’ll either have undercooked centers or overcooked outsides. Smaller meatballs cook more evenly and faster, plus they’re easier to eat with a spoon.
2. Start with Simmering, Not Boiling
Once you add the meatballs to the broth, turn the heat down so the soup just barely bubbles. Hard boiling will make your meatballs tough and might cause them to break apart from all the movement in the pot.
You want gentle, small bubbles that barely break the surface. This low and slow cooking method keeps the meatballs tender and helps them cook evenly all the way through.
If your broth is bubbling too hard, just turn the heat down a bit more. The meatballs will still cook perfectly at a gentle simmer, and they’ll be much more tender than if you cook them at a rolling boil.
3. Mix the Meat Mixture Gently
When you’re combining the ground beef, eggs, pork rind crumbs, salt, and pepper, don’t overmix everything. Use your hands or a large spoon and mix just until everything is evenly distributed.
Overmixing makes the proteins in the meat develop too much, which creates tough, dense meatballs instead of light, tender ones. You should be able to see that everything is combined, but don’t keep mixing once you reach that point.
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FAQ
How many servings does this recipe make?
This recipe makes about 4 generous servings or 6 smaller servings, depending on how hungry people are. Each serving contains roughly 4-6 meatballs with plenty of broth.
What if my meatballs fall apart while cooking?
If your meatballs are falling apart, it usually means the mixture was too wet or you didn’t mix it enough to bind properly.
Next time, let the mixture sit for 10 minutes after mixing so the pork rind crumbs can absorb moisture. You can also add more crushed pork rinds to help bind everything together.
Keto Meatball Soup
Print RecipeIngredients
Instructions
- In a large mixing bowl, combine the ground beef, eggs, pork rind crumbs, salt, and black pepper. Mix well until combined.
- Form small meatballs, about 1 1/2 inches in size.
- In a large pot, bring the bone broth to a gentle boil.
- Add the meatballs to the boiling broth and reduce the heat so the soup simmers. Cook covered for 20 minutes.
- Enjoy this delicious keto meatball soup!
Easy and tasty. 5/5