Simple recipes are the best kind of recipes. When you don’t have a lot of time or energy to spend in the kitchen, you want something that works every time without much effort.
This keto protein ball recipe is exactly that kind of recipe. It uses only five ingredients, takes almost no time to make, and always turns out great. You don’t need any special equipment or cooking skills to make these balls successfully.
The ingredients in this recipe work together perfectly to create a snack that tastes good and fits a keto lifestyle. Almond flour gives the balls structure and adds protein without too many carbs.
It’s the kind of recipe you can make while doing other things around the house. These protein balls are perfect for anyone who wants a healthy snack that doesn’t break their keto diet. They give you energy without making your blood sugar spike up and down.
You can eat them in the morning with coffee, as an afternoon snack, or even as a small dessert after dinner.
👍 Why You’ll Love This Recipe
Only Five Simple Ingredients: This recipe uses just five ingredients that you probably already have in your kitchen. You need almond flour, peanut butter, powdered sweetener, salt, and cinnamon. That’s it!
No Baking Required: This is especially great during summer when you don’t want to heat up your house. There’s also no risk of burning anything or having to watch the oven. You just mix, chill, and roll – that’s all the work involved.
Perfect Keto Macros: Each protein ball gives you exactly what your body needs on a keto diet – lots of healthy fats and protein with very few carbs.
The almond flour and peanut butter provide the good fats that help keep you in ketosis, while also giving you enough protein to feel satisfied.
✨ Recipe Ingredients
- 1 1/4 cups Almond Flour (I recommend this one – amazon)
- 1 cup Peanut Butter
- 2 1/2 tablespoons Powdered Sweetener
- 1/4 teaspoon Salt
- 1 tablespoon Ground Cinnamon
👨🍳 How To Make
Follow this easy recipe:
Step 1
Add all the ingredients to a large bowl.
Step 2
Mix well for up to 2 minutes until well combined.
Step 3
Place in the fridge for 20 minutes.
Step 4
Roll into 6 balls.
Step 5
Enjoy!! You can store them in the fridge for up to 4 days.
💡Tips
1. Use Room Temperature Peanut Butter
Make sure your peanut butter is at room temperature before you start mixing. If your peanut butter has been sitting in a cold pantry or refrigerator, it will be too thick and hard to mix properly with the other ingredients.
Cold peanut butter creates lumps that are hard to break up, and your mixture won’t come together smoothly.
Take your peanut butter out about 30 minutes before you plan to make the recipe, or give it a quick 10-second warm-up in the microwave if you’re in a hurry.
2. Don’t Skip the Chilling Time
The 20 minutes in the refrigerator is not optional – it’s what makes this recipe work. When the mixture is at room temperature, it will be too soft and sticky to roll into nice round balls.
The cold temperature firms up the peanut butter and helps all the ingredients stick together properly.
3. Mix Until Everything Disappears
When you’re combining all the ingredients, mix longer than you think you need to. You want to mix until you can’t see any streaks of individual ingredients and everything looks completely uniform.
The almond flour should be fully incorporated with no dry pockets, and the cinnamon should be evenly distributed throughout so every bite tastes the same. This usually takes about 2 full minutes of steady mixing.
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FAQ
How long do these protein balls stay fresh?
These protein balls will stay fresh in the refrigerator for up to 4 days when stored properly in an airtight container.
They actually taste better after the first day because all the flavors have time to blend together. The texture stays firm and pleasant throughout the storage time.
Don’t leave them out at room temperature for more than a couple hours because they’ll get soft and lose their shape.
Keto Protein Balls
Print RecipeIngredients
- 1 1/4 cups Almond Flour (I recommend this one – amazon)
- 1 cup Peanut Butter
- 2 1/2 tablespoons Powdered Sweetener
- 1/4 teaspoon Salt
- 1 tablespoon Ground Cinnamon
Instructions
- Add all the ingredients to a large bowl.
- Mix well for up to 2 minutes until well combined.
- Place in the fridge for 20 minutes.
- Roll into 6 balls.
- Enjoy!! You can store them in the fridge for up to 4 days.