3/4cups Low Fat Natural YogurtI recommend this one (amazon)
2/3 cups cheddar cheese (grated)
Your Favorite Seasoning (or just salt and pepper)
Beef Tallow / Butter
Instructions
Preheat your oven to 400°F.
Melt beef tallow or butter in a large frying pan. Dice the bacon and cook it in the pan until crispy.
In a bowl, mix the yogurt, two eggs, half of the cheese, and the seasonings until well combined.
Spray a 7-inch quiche dish with cooking spray. Place 3 bacon pieces on the base of the dish. Crack a couple of eggs onto the bacon, and pour some of the yogurt mixture over the eggs.Repeat these layers until all the bacon, eggs, and yogurt mixture are used up, finishing with a layer of the yogurt mixture. Finally, sprinkle the remaining cheese evenly over the top.
Bake in the oven for 22-25 minutes until golden brown. Remove from the oven, let the pie cool for 10 minutes, and then slice and serve.