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Keto Zero Carb Meatloaf
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Make the best keto meatloaf with ground beef and pork rinds. Zero carbs, packed with protein, and super easy.
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Ingredients
▢
1 1/2
pounds
Ground Beef
▢
1
cup
Pork Rind
(use
these pork rinds
– amazon link)
▢
1
Egg
▢
2
tablespoons
Parsley
optional
▢
1/2
cup
Parmesan Cheese
grated
▢
1/2
teaspoon
Garlic Powder
▢
1
teaspoon
Salt
▢
1/2
teaspoon
Pepper
▢
Optional : 1/2 teaspoon Smoked Paprika
Instructions
Start by preheating the oven to 350°F (175°C).
Mix the meat with all the other ingredients.
Shape the meat into a firm oval loaf in a shallow baking pan, or use a bread loaf. Bake for 45 minutes.
Remove the meatloaf from the oven. Let it rest for 15 minutes. Then, slice and serve.
Nutrition
Serving:
1
slice
|
Calories:
269
kcal
|
Protein:
20
g
|
Fat:
21
g
Prep Time:
5
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
8
slices
Calories:
269
kcal
Cost:
$15