Keto Tuscan Soup
Print RecipeCraving comfort food? This keto tuscan soup will satisfy without the carbs! Warm up with this easy, low-carb soup recipe.
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Equipment
- Instant Pot
Ingredients
- 1 pound Italian Sausage / Ground Beef casings removed
- 3/4 cup Heavy Whipping Cream
- 3 cloves Garlic minced
- 1 Onion chopped
- 3/4 teaspoon Dried Oregano
- 1/2 cup chopped Sun Dried Tomatoes drained
- 6 cups Chicken Broth (I used low sodium one – amazon)
- 1 bunch Kale chopped
- 1/4 cup Parmesan grated – for serving on top
- Chopped Parsley (for garnishing - optional)
- Salt to taste
- Black Pepper to taste
Instructions
- Set a 6-quart Instant Pot on saute mode and add the sausage to the insert of the Instant Pot. Cook and start breaking it up using a wooden spoon. Continue until the sausage is browned – about 5 minutes. I recommend draining the excess fat once you finish.
- Add the onion, garlic, and oregano. Cook and stir for about 3 minutes.
- Add the chicken broth and sun-dried tomatoes. Then, add the salt and pepper.
- Now you will need to select the manual setting on your Instant Pot. Adjust the pressure to high and set for 5 minutes. Do a quick release once it finishes cooking.
- Select the saute mode and add the kale to the soup. Mix lightly for 2 minutes.
- To finish, stir in the heavy cream and cook for 1-2 minutes. Serve and enjoy! You can garnish with the cheese and parsley on top.
Nutrition
Serving: 1serving | Calories: 516kcal | Carbohydrates: 14g | Protein: 25g | Fat: 40g
Servings: 4 servings
Calories: 516kcal
Cost: $20
