Keto Parmesan Pork Chops
Print RecipeMake the perfect low carb dinner tonight. These chops are crispy on the outside, juicy on the inside, and completely gluten free.
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Ingredients
- 4 Pork Chops
- 1 Egg
- 1/3 cup Parmesan cheese freshly grated
- 1/3 cup Pork Rinds (I recommend these pork rinds– amazon link)
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt
Instructions
- Start by beating the egg in a medium bowl.
- In another bowl, mix the cheese, crushed pork rinds, pepper, salt, and garlic powder – to create the coating.
- Season the ork chops with additional salt and pepper on both sides. Dip each pork chop into the beaten egg, then coat it with the parmesan-pork rind mixture.
- Spray the air fryer basket with cooking oil (you can also use a brush and melted butter). Or preheat the oven to 380F. Place the coated pork chops in the air fryer basket.
- Cook in the air fryer at 375°F until lightly browned, about 7-8 minutes. Then flip the pork chops and air fry for an additional 4-5 minutes. Or bake in the oven for about 10 minutes (you can also then broil it for 1 more minute).
Nutrition
Serving: 1serving | Calories: 358kcal | Carbohydrates: 1g | Protein: 39g | Fat: 22g
Servings: 4 servings
Calories: 358kcal
Cost: $20
