Keto One Pan Creamy Chicken
Print RecipeThis low carb creamy chicken is made in one pan with a crispy pork rind coating and rich garlic cream sauce. Keto friendly, easy to make.
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Ingredients
- 3 large Boneless Chicken Breasts each sliced into 4 cutlets
- 3 tablespoons Pork Rinds crushed – I recommend these (amazon)
- 2 tablespoons Parmesan Cheese grated
- 1/2 teaspoon Italian seasoning optional
- Black Pepper to taste
- 4 tablespoons Butter
- Salt to taste
For The Garlic Cream Sauce
- 2 tablespoons Butter
- 1 cup Chicken Stock I recommend this one (amazon)
- 1 cup Heavy Cream
- 8-10 Cloves Garlic peeled (optional)
- 1/4 cup Parmesan Cheese grated
- Chopped Parsley for garnishing optional
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Salt
Instructions
- Season the chicken cutlets with salt, pepper, and Italian seasoning (if using).
- In a shallow bowl, combine the pork rinds with the Parmesan cheese.Dip the chicken cutlets through the mixture.
- Heat 2 tablespoons of butter in a pan over medium-high heat. Cook the chicken cutlets on both sides until cooked through. About 4 minutes per side. Set them aside once done.
- To the same skillet, add 2 more tablespoons of butter. Reduce the temperature to medium. Add the garlic cloves and cook for 5 minutes until they caramelize.
- Add the chicken stock to the pan. Then, add the heavy cream, seasonings, and Parmesan. Let the mixture simmer so it thickenes. Once it reduces, remove the pan from the heat and add the chicken to the skillet, mix, and serve.
Nutrition
Calories: 628kcal | Carbohydrates: 3g | Protein: 46g | Fat: 48g
Servings: 4 servings
Calories: 628kcal
Cost: $15
