Keto Fried Chicken Strips

5 from 1 vote

These keto fried chicken strips are crispy, juicy, and completely low carb. Delicious and super easy to make.

▢ 6 oz Pork Cracklings / Pork Rinds Crumbs (I recommend these pork cracklings – amazon)
▢ 1 Pound Chicken Tenders
▢ 2 Eggs large
▢ pinch Salt you can also use smoked salt

Blend the pork cracklings until they are powdery, or you can use pre-made pork rind crumbs. Place them in a medium bowl.
Cut the chicken into even-sized strips.
Beat the eggs in a small bowl – until well combined.
Dip each chicken strip first in the pork powder, then in the egg mixture, and finally in the pork powder again (double coating). Ensure they are very well coated with a thick, even layer.
If baking: Place the coated chicken strips on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes.
For deep frying: Heat oil in a deep fryer or large, heavy-bottomed pot. Carefully lower the coated strips into the hot oil and fry for 3-4 minutes, or until golden brown and fully cooked. Drain on paper towels before serving.

Serving: 1serving | Calories: 350kcal | Protein: 38g | Fat: 22g

Prep Time: 10

Cook Time: 45

Total Time: 55

Servings: servings

Calories: 350kcal

Cost: $15