Keto Crispy Chicken Fries
Print RecipeMake crispy keto chicken fries with pork rinds! Zero carbs, super crunchy, and ready in no time. High protein recipe.
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Ingredients
- 1 pound Chicken Breast cut into thin strips
- 2 Eggs beaten
- 3.5 oz pork rinds (use these pork rinds– amazon link)
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Salt
- 3/4 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
Instructions
- Start by preheating the air fryer to 400°F (or preheat the oven to 425°F if using the oven method).
- In a shallow dish, mix the crushed pork rinds with the seasonings. In another dish, add the beaten eggs.
- Take each chicken strip and coat it in the egg. Then dip it in the pork rind mixture, making sure it is well coated.
- Air Fryer Method: Spray the air fryer basket with cooking oil and place the chicken strips in a single layer (you may need to air fry in batches). Air fry for about 10-12 minutes, flipping halfway through until crispy.Oven Method: Place a wire rack on a baking sheet and spray the rack with cooking oil. Arrange the coated chicken strips on the wire rack in a single layer.Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and crispy. Flip the chicken strips halfway through cooking for even browning.
- Let them cool for 10 minutes before serving. This will allow the coating to set. Enjoy!
Nutrition
Serving: 1serving | Calories: 269kcal | Carbohydrates: 0.5g | Protein: 42g | Fat: 11g
Servings: 4 servings
Calories: 269kcal
Cost: $15
