Keto Chicken Nuggets
Print RecipeEasy keto chicken nuggets made with pork rinds! Crispy, delicious, and zero carb coating. Perfect for meal prep.
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Ingredients
- 1 pound Chicken Breasts cut into 1 inch chunks
- 1 cup Crushed Pork Rinds (or use these pork rind breadcrumbs – amazon link)
- 2 large Eggs beaten
- 1 teaspoon Salt or less if using salted pork rinds
- Black Pepper to taste
- 3/4 teaspoon Smoked Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
Instructions
- Crush the pork rinds in a food processor and pour them into a shallow bowl. Or use pork rund breadcrums. Add the seasonings and mix well.
- In another shallow bowl, beat the eggs.
- Dip each piece of chicken in the egg mixture, and then coat it with the pork rind mixture. Toss and make sure the chicken pieces are well coated – super important. You can repeat the process for a double coating, but it’s optional.
- Set the coated chicken nuggets aside on a plate.
- Preheat the oven to 425°F. Bake the nuggets for about 15 minutes or until crispy. Flip halfway through.
Nutrition
Serving: 1serving | Calories: 218kcal | Protein: 32g | Fat: 10g
Servings: 4 servings
Calories: 218kcal
Cost: $15
