Keto Chicken Meatballs
Print RecipeHealthy baked chicken meatballs that are keto friendly and packed with protein. No breadcrumbs needed! Quick, easy recipe.
Pin
Ingredients
- 1 pound Ground Chicken
- 1 Egg large
- 1/2 cup Pork Rinds (use these pork rinds– amazon link)
- 1/2 cup Parmesan Cheese grated
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt
- 1 teaspoon Garlic
- 1 tbsp chopped parsley
Instructions
- Start by preheating the oven to 400°F (200°C) . Then, spray a sheet pan with cooking spray.
- In a large bowl, add the ground chicken, crushed pork rinds, beaten egg, shredded cheese, minced garlic , and all seasonings. Mix everything until all ingredients are well combined.
- Shape the mixture into 16 evenly sized meatballs, (~1.5 inches in size). Place the meatballs on the prepared baking sheet.
- Bake the meatballs in the preheated oven for about 20 minutes or until they are golden brown.
- Remove the oven and let them cool. Enjoy!
Nutrition
Serving: 4meatballs | Calories: 244kcal | Carbohydrates: 0.5g | Protein: 29g | Fat: 14g
Servings: 16 meatballs
Calories: 244kcal
Cost: $15
