Keto Caramelized Onion Bread
Print RecipeThis low carb bread delivers all the savory, rich flavors of caramelized onions in a perfectly sliceable loaf that's ideal for sandwiches or toasting. It's a game-changer for anyone missing traditional bread but wanting something more flavorful and satisfying.
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Ingredients
The Onions
- 2 medium Yellow Onions, thinly sliced
- 2 tbsp Butter (for frying)
- Pinch Salt
The Bread Batter
- 2 cups Super Fine Almond Flour (blanched) I recommend this one (amazon)
- 2 tbsp Psyllium Husk Powder
- 1 tbsp Baking Powder
- ½ tsp Salt
- ½ tsp Garlic Powder
- 4 large Eggs (room temperature)
- ½ cup Sour Cream (full fat)
- 4 tbsp Butter, melted
Instructions
- Melt 2 tablespoons butter in a pan over medium heat. Add the sliced onions. Cook them slowly, stirring often, for about 15–20 minutes until they are soft, sticky, and deep golden brown.
- Preheat oven to 350°F (175°C). Line a 8×4 or 9×5 loaf pan with parchment paper.
- In a large bowl, whisk the almond flour, psyllium husk powder, baking powder, salt, and garlic powder. Break up any clumps.
- In a separate medium bowl, whisk the eggs, sour cream, and melted butter until smooth.
- Pour the wet ingredients into the dry. Stir well with a spatula. The batter will be thick.
- Fold 3/4 of the cooled onions into the batter. Bake: Pour the batter into the pan and smooth the top. Scatter the remaining 1/4 of the onions on top of the loaf. Bake for 50-60 minutes.
- Cool: Let it cool in the pan for at least 30 minutes. Then lift, remove from the pan and slice. Enjoy.
Nutrition
Serving: 1serving | Calories: 237kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g
Servings: 8 slices
Calories: 237kcal
Cost: $8
