Keto Beef Shank
Print RecipeA stress free recipe for a hearty low carb meal. Learn how to cook beef shank that falls off the bone with almost zero effort.
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Ingredients
- 2 pounds beef shank about 2 inches thick
- 2 tablespoons Beef tallow or Butter
- 3 cups Bone Broth (I recommend this one – amazon)
- 1 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- Start by heating the beef tallow (or the butter) in a cast iron pan over high heat. Once the butter melts, add the beef shanks and brown them on both sides.
- Pour the broth over and season with salt and black pepper.
- Bring to a simmer. Then, if you want to cook on the stovetop, reduce the heat and cover with a lid. Cook on low heat for 3 to 3.5 hours until the meat is tender.
- If you want to cook in the oven, after it simmers place the lid on and bake for 2 to 2.5 hours until the meat is tender.
Nutrition
Serving: 1serving | Calories: 293kcal | Protein: 35g | Fat: 17g
Servings: 4 servings
Calories: 293kcal
Cost: $15
