Carnivore Sausage Egg Muffins
Print RecipeFuel your day with protein-packed carnivore egg muffins! Easy, grab-and-go breakfast made with meat and eggs!
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Ingredients
- 12 Eggs
- 1 pound Sausage / Ground Beef
- 1 cup Cheddar Cheese
- 1/3 cup Pork Rinds (use these pork rinds - amazon link)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- Optional: 1 teaspoon Fresh Rosemary (chopped)
Instructions
- Preheat the oven to 400°F (200°C). Spray a 12-hole muffin tin with cooking spray.
- In a bowl, combine the sausage meat with the pork rinds. Divide the mixture into 12 equal portions. Press each portion into the bottom and up the sides of each muffin cup, creating a well in the center.
- Crack an egg into each sausage cup and sprinkle with salt and pepper.
- Bake in the preheated oven for 25-30 minutes.
- Remove the muffin tin from the oven and sprinkle the tops of the eggs with shredded cheese (optional step. This time I didn't add the cheese, and they were still delicious) and rosemary (if using).Return the tin to the oven and bake for 7-10 minutes, or until the sausage is fully cooked and the cheese is melted.
Nutrition
Calories: 200kcal
Servings: 4 people
Calories: 200kcal
Cost: $20
