Carnivore Egg White Chips
Print RecipeDitch the carbs, keep the crunch! My carnivore egg white chips are a carnivore friendly, protein-packed snack you'll love.
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Ingredients
- 2 Egg Whites
- 1 tablespoon Water
- Shredded Cheddar / Mozzarella Cheese
- Salt to taste
Instructions
- Preheat the oven to 400°F. No need to grease the silicone muffin pan.
- Mix the egg whites with water to thin slightly. Add 1 teaspoon of the egg white mixture to each cavity of the silicone mini muffin pan, just enough to coat the bottom.
- Top each with a small amount of cheese.
- Bake for 20 minutes or until golden and crispy.
- Remove from the oven and let cool for about 5 minutes. The crisps should easily pop out of the silicone mold. Enjoy!
Notes
You will also need a 12 cavity silicone mini muffin pan (I recommend this one – amazon)
Nutrition
Serving: 1chip | Calories: 17kcal | Carbohydrates: 0.1g | Protein: 2g | Fat: 1g
Servings: 16 chips
Calories: 17kcal
Cost: $15
