Carnivore Egg & Bacon Muffins
Print RecipeThe best carnivore diet breakfast muffins! Made with egg whites, yolks and bacon. Tasty and pakced with protein. Enjoy!
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Ingredients
- 1 1/2 cups Egg Whites
- Cooked Bacon (diced)
- Salt (to taste) (use this smoked salt [amazon link] for extra flavor)
- Pepper (to taste)
- Optional: Egg Yolks
Instructions
- Start by preheating the oven to 350°F (175°C) and spraying a muffin/cupcake tin with baking spray.
- Evenly distribute the diced bacon among the muffin tin cups. Pour the egg whites over the bacon, filling each cup just shy of the top.
- Sprinkle salt and pepper on top of each muffin. You can also add more bacon on top for extra flavor.
- Bake for 30-35 minutes or until the egg whites are cooked through. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean. Optional: add a whole egg yolk on top of some of the muffins after about 20 minutes of cooking.
- Allow the muffins to cool in the tin for 10-15 minutes before removing them. Serve warm and enjoy your delicious carnivore bacon breakfast muffins!
Nutrition
Calories: 200kcal
Servings: 4 people
Calories: 200kcal
Cost: $15
