Carnivore Beef Shank
Print RecipeKeep it simple and delicious with this seasoned beef shank recipe, perfect for the carnivore diet.
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Ingredients
- 2 pounds beef shank ( 2 inch thick)
- 1 1/2 tablespoons Beef tallow or Butter
- 3 cups Bone Broth (I recommend this one - amazon)
- 1 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Start by heating the beef tallow or butter in a cast iron pan over high heat. Add the beef shanks and brown them on both sides (about 3 minutes per side).
- Pour the broth over the shanks and season with salt and pepper.
- Bring to a simmer. Then, if you want to cook on the stovetop, reduce the heat and cover with a lid. Cook on low heat for 3 to 3.5 hours until the meat is tender.
- If you want to cook the meat in the oven, after it simmers, put the lid on and bake in the oven for 2 to 2.5 hours until the meat is tender. Optional: shred the meat and serve.
Nutrition
Calories: 284kcal | Protein: 35g | Fat: 16g
Servings: 4 servings
Calories: 284kcal
Cost: $10
