This time I will share an amazing low carb dinner that combines two favorites – tacos and avocados!
If you’re following a keto diet or just trying to eat healthier, this recipe will become your new go to meal.
It’s a creative way to enjoy all the flavors of tacos without the carbs from tortillas. The best thing about these stuffed avocados is how filling they are.
The rich, creamy avocados paired with seasoned ground beef create a satisfying meal that will keep you full for hours. Plus, you’re getting healthy fats from the avocados along with protein from the beef.
You can add your favorite taco toppings like extra cheese, different types of lettuce, or even some jalapeños if you like it spicy.
👍 Why You’ll Love This Recipe
Natural Low-Carb Bowl: Instead of using high carb taco shells, this recipe uses avocado halves as natural bowls. This clever swap not only keeps the carbs low but also adds healthy fats to your meal.
Quick Assembly: Once you’ve cooked the beef, putting these together is as simple as filling the avocados and adding toppings. You don’t need to spend time making complicated low carb tortillas or taco shells.
Perfect Macros: These stuffed avocados hit the ideal keto macros with high fat from the avocados, cheese, and sour cream, moderate protein from the beef, and very low carbs. It’s hard to find recipes that balance macros this well while still tasting amazing!
Great for Beginners: If you’re new to keto cooking, this recipe is perfect because it’s straightforward and doesn’t require any special ingredients or cooking techniques.
✨ Recipe Ingredients
- 14 oz Ground Beef
- 4 Avocados (Medium Sized)
- 1 Onion (chopped)
- 1 Lime (juice only)
- 1 1/2 tablespoons Olive Oil
- 1 tablespoon Taco Seasoning (I recommend this one – amazon)
- 2/3 cup Mexican Cheese Blend (I used this one – amazon)
- 1/2 cup Romaine Lettuce (optional)
- 1/2 cup Cherry Tomatoes
- 4 1/2 tablespoon Sour Cream
- Black Pepper to taste
- Salt to taste
👨🍳 How To Make
Follow this easy recipe:
Step 1
Slice the avocados in half and remove the pit. Also remove some of the avocado from the center of each half (to create space for the filling). Don’t throw away the removed avocado!
Step 2
Place a pan over medium heat and add the olive oil. Once hot, add the chopped onions and cook for 3-4 minutes.
Step 3
Add the beef and taco seasoning. Mix and cook until the beef is browned.
Step 4
Stuff each avocado half with the ground beef, then add the reserved avocado. Top with cheese, lettuce, sour cream, and tomatoes.
Step 5
Season with salt and pepper (I actually used smoked salt this time, and it was amazing). Enjoy!
💡Tips
1. Pick The Right Avocados
This recipe works best with avocados that are ripe but still firm. When you gently squeeze the avocado, it should yield slightly but not be mushy.
If they’re too soft, they’ll turn to mush when you try to stuff them. Too hard, and they’ll lack flavor and be difficult to eat. Look for avocados with dark skin that feel heavy for their size.
If you can only find hard ones, let them ripen at room temperature for 2-3 days, or speed up the process by placing them in a paper bag with a banana (yep, this works!).
2. Prevent Avocado Browning
Once cut, avocados can turn brown quickly. The lime juice in the recipe helps prevent this, but here’s the best way to handle it:
if you’re not serving immediately, brush the avocado flesh with lime juice, cover tightly with plastic wrap (pressing it directly onto the surface of the avocado), and refrigerate.
You can prepare the meat filling ahead of time, but always cut the avocados just before serving for the best presentation.
3. Get The Seasoning Right
Taco seasoning can vary a lot in carb content. Many store-bought versions contain added sugar and starch.
For the most keto-friendly option, either make your own (mix chili powder, cumin, paprika, garlic powder, onion powder, oregano, and salt) or carefully check labels for hidden carbs.
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FAQ
1. Can I use ground turkey instead of beef
Yes, ground turkey works great in this recipe! Since turkey is leaner than beef, add an extra tablespoon of olive oil when cooking to keep it juicy.
You might also want to add a bit more taco seasoning since turkey has a milder flavor than beef.
2. What’s the best cheese to use?
Mexican cheese blend works great, but you can use any keto friendly cheese you like. Cheddar, Monterey Jack, or pepper jack are all excellent choices.
For the best melting and lowest carbs, grate your own cheese rather than using pre-shredded, which often contains added starches.
Keto Taco Stuffed Avocados
Print RecipeIngredients
- 14 oz Ground Beef
- 4 Avocados Medium Sized
- 1 Onion chopped
- 1 Lime juice only
- 1 1/2 tablespoons Olive Oil
- 1 tablespoon Taco Seasoning (I recommend this one – amazon)
- 2/3 cup Mexican Cheese Blend (I used this one – amazon)
- 1/2 cup Romaine Lettuce optional
- 1/2 cup Cherry Tomatoes
- 4 1/2 tablespoon Sour Cream
- Black Pepper to taste
- Salt to taste
Instructions
- Slice the avocados in half and remove the pit. Also remove some of the avocado from the center of each half (to create space for the filling). Don’t throw away the removed avocado!
- Place a pan over medium heat and add the olive oil. Once hot, add the chopped onions and cook for 3-4 minutes.
- Add the beef and taco seasoning. Mix and cook until the beef is browned.
- Stuff each avocado half with the ground beef, then add the reserved avocado. Top with cheese, lettuce, sour cream, and tomatoes.
- Season with salt and pepper (I actually used smoked salt this time, and it was amazing). Enjoy!