This delicious keto taco pie brings together all the flavors of your favorite Mexican dish without the carbs!
If you’ve been missing tacos since starting your keto journey, this recipe will become your new go to dinner option.
The combination of seasoned ground beef, eggs, and cheese creates a filling meal that will satisfy your cravings.
I’m excited to share this taco pie recipe that my family requests again and again. It’s perfect for busy weeknights when you want something substantial but don’t have hours to spend in the kitchen.
What I love most about this keto taco pie is how versatile it is. You can serve it for dinner, prepare it for meal prep, or even enjoy it cold for lunch the next day.
Top it with sour cream, extra green onions, or even some sliced avocado to make it even more filling and delicious.
👍 Why You’ll Love This Recipe
Perfect Keto Macros: The combination of ground beef, eggs, and heavy cream gives you ideal keto ratios – high in healthy fats and protein while keeping carbs super low.
Family Friendly: Even family members who aren’t following keto love this dish. It tastes like a delicious Mexican casserole, and most people don’t even realize it’s keto friendly.
Great for Meal Prep: The pie stays fresh in the fridge for several days and reheats beautifully.
You can make it on Sunday and have easy, ready to heat meals throughout the week. Some people say it even tastes better the next day!
Satisfies Taco Cravings: If you’ve been missing Mexican food on keto, this recipe hits all the right flavor notes. You get all the tasty parts of a taco without the carb heavy shell.
✨ Recipe Ingredients
- 1 pound Ground Beef (90/10%)
- 1 1/4 cups Cheddar Cheese (shredded)
- 8 Eggs (large)
- 2/3 cup Heavy Whipping Cream
- 1/4 cup green onion (chopped)
- 4 oz Canned Green Chilis (diced)
- 1/4 cup Salsa – I recommend this one (amazon)
- 2 tablespoons Taco Seasoning
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and greasing a pie pan.
Step 2
Place a skillet over medium-high heat. Add the ground beef and cook until browned, draining any excess grease.
Step 3
Add the taco seasoning and mix. Then transfer everything to the bottom of the pan.
Step 4
Add these to a mixing bowl: heavy whipping cream, eggs, green onions, salsa, chilis, and one cup of shredded cheese. Mix well, and then pour this mixture over the meat in the pan.
Note: you can also make this layer without mixing the green onions in.
Step 5
Sprinkle the remaining cheese on top.
Step 6
Bake for about 40 minutes. You can garnish with more green onions on top. I like serving this pie with sour cream on top.
💡Tips
1. Drain The Beef Well
When cooking the ground beef, make sure to drain off all the excess fat after browning. Too much liquid in the bottom of the pie can make the final dish watery.
After draining, let the meat cook for an extra minute to evaporate any remaining moisture. This helps create a solid base layer that won’t make your pie soggy.
If you’re using a higher fat percentage beef like 80/20, draining becomes even more important.
2. Let It Rest
After taking the pie out of the oven, let it rest for at least 10-15 minutes before cutting into it. During this time, the eggs continue to set and the cheese firms up slightly.
If you cut into it too soon, the slices won’t hold their shape well and you’ll end up with a messy serving. The waiting time also lets the flavors settle and meld together better.
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FAQ
1. What can I serve with this keto taco pie?
Since this pie is already high in protein and fats, you can keep the sides simple. A green salad with keto friendly dressing works great.
You can also serve it with sliced avocado, extra sour cream, or a spoonful of guacamole.
2. Can I use ground turkey instead of beef?
Yes, ground turkey works fine in this recipe! Since turkey is leaner than beef, you might want to add a tablespoon of olive oil or butter when cooking it to keep the meat moist. The cooking time stays the same.
Keto Taco Pie
Print RecipeIngredients
- 1 pound Ground Beef 90/10%
- 1 1/4 cups Cheddar Cheese shredded
- 8 Eggs large
- 2/3 cup Heavy Whipping Cream
- 1/4 cup green onion chopped
- 4 oz Canned Green Chilis diced
- 1/4 cup Salsa I recommend this one (amazon)
- 2 tablespoons Taco Seasoning
Instructions
- Start by preheating the oven to 350°F and greasing a pie pan.
- Place a skillet over medium-high heat. Add the ground beef and cook until browned, draining any excess grease.
- Add the taco seasoning and mix. Then transfer everything to the bottom of the pan.
- Add these to a mixing bowl: heavy whipping cream, eggs, green onions, salsa, chilis, and one cup of shredded cheese. Mix well, and then pour this mixture over the meat in the pan.Note: you can also make this layer without mixing the green onions in.
- Sprinkle the remaining cheese on top.
- Bake for about 40 minutes. You can garnish with more green onions on top. I like serving this pie with sour cream on top.