Today we’re going to make something special – a keto strawberry mousse that’s both delicious and easy to prepare. If you’ve been missing desserts on your keto journey, this recipe is about to change the game for you.
It’s a simple, no-fuss treat that doesn’t require any baking or complicated techniques. All you need are some fresh strawberries, heavy cream, and a keto-friendly sweetener. In just a few steps, you’ll have a creamy, dreamy mousse that tastes like summer in a glass.
This dessert is perfect for those times when you want something sweet but don’t want to spend hours in the kitchen. It’s also great for entertaining, as you can make it ahead of time and it looks quite fancy when served.
So, let’s get started on this keto-friendly dessert that will make you forget you’re even on a diet!
👍 Why You’ll Love This Recipe
Creamy texture – The heavy whipping cream in this recipe gives the mousse a rich, creamy texture. It’s smooth and velvety, melting in your mouth with each bite. This creamy consistency makes the dessert feel indulgent and satisfying, even though it’s low in carbs.
Nutrient-rich ingredients – This dessert isn’t just low in carbs; it also provides some nutritional benefits. Strawberries are packed with vitamin C and antioxidants. The heavy cream provides fat-soluble vitamins and healthy fats.
Crowd-pleaser – Even people who aren’t on a keto diet will enjoy this mousse. Its creamy texture and fresh strawberry flavor appeal to all taste buds. You can serve it at gatherings without announcing it’s a “diet” dessert, and everyone will love it just the same.
✨ Recipe Ingredients
- 1 1/2 cups Strawberries (sliced)
- 1 cup Heavy Whipping Cream
- 1/2 cup Monk Fruit (use this one – amazon link)
👨🍳 How To Make
Follow this recipe to make the best keto strawberry mousse:
Step 1
Combine the sliced strawberries with the sweetener.
Step 2
Blend in a high-speed blender (or a food processor) until smooth.
Step 3
Add the heavy cream to a mixing bowl and beat until stiff peaks form.
Step 4
Fold in the pureed strawberries. Make sure everything is well combined.
Step 5
Divide the mousse between 4-6 glasses and refrigerate for at least 1.5 hours. Enjoy!
💡Tips
1. Chill Properly for the Best Set
If you have the time, try chilling the mousse overnight. This allows the flavors to meld together more fully and ensures the mousse sets to the perfect consistency. Make sure to cover the glasses or bowl with plastic wrap to prevent the mousse from absorbing any fridge odors.
Also, avoid placing the mousse next to strongly scented foods in the fridge. If you’re in a hurry, you can speed up the chilling process by placing the mousse in the freezer for about 30 minutes, but be careful not to forget about it or it might freeze solid!
2. Fold Gently for the Right Texture
When combining the strawberry puree with the whipped cream, use a gentle folding technique. This helps maintain the air bubbles in the whipped cream, resulting in a lighter, fluffier mousse. To fold, use a spatula to cut down through the middle of the mixture, then scoop along the bottom of the bowl and fold the mixture over onto itself.
Rotate the bowl a quarter turn and repeat. Keep doing this until the strawberry puree is just incorporated – don’t overmix or you’ll deflate the mousse and lose that airy texture.
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Keto Strawberry Mousse
Ingredients
- 1 1/2 cups Strawberries (sliced)
- 1 cup Heavy Whipping Cream
- 1/2 cup Monk Fruit (use this one – amazon link)
Instructions
- Combine the sliced strawberries with the sweetener.
- Blend in a high-speed blender (or a food processor) until smooth.
- Add the heavy cream to a mixing bowl and beat until stiff peaks form.
- Fold in the pureed strawberries. Make sure everything is well combined.
- Divide the mousse between 4-6 glasses and refrigerate for at least 1.5 hours. Enjoy!