If you’re following a keto diet and have been dreaming about sinking your teeth into a slice of warm, crusty bread, you’re in for a treat. Today, we’re making keto sourdough bread, and it’s about to become your new favorite recipe.
This isn’t just any low-carb bread – it’s a game-changer that will make you forget you’re even on a diet. Let’s be honest, finding good bread alternatives on keto can be a real challenge. Most of the time, you end up with something that’s either too eggy, too dry, or just plain disappointing.
But not today. This recipe combines almond flour, coconut flour, and a few other keto-friendly ingredients to create a bread that’s remarkably similar to traditional sourdough.
What makes this bread special? Well, it’s got that tangy flavor you expect from sourdough, thanks to some clever ingredient choices.
It’s got a nice crust on the outside and a soft, chewy texture on the inside. Plus, it’s packed with fiber and protein, making it a nutritious choice for your keto lifestyle. Whether you use it for sandwiches, toast it for breakfast, or just enjoy it on its own, this keto sourdough bread is sure to become a staple in your low-carb kitchen.
👍 Why You’ll Love This Recipe
Easy to make: This recipe is simpler than you might think. Even if you’re not a baking expert, you can follow these steps and end up with a great loaf of bread. You don’t need any special equipment or skills, just some basic ingredients and a little patience. It’s a good way to start your journey into keto baking.
Tastes like real bread: One of the biggest challenges on a keto diet is finding bread that actually tastes good. This recipe solves that problem. The bread has a tangy flavor and chewy texture that’s very close to regular sourdough.
Low in carbs: Unlike regular bread, this keto version is low in carbohydrates. This means you can enjoy a slice or two without worrying about going over your daily carb limit. It’s a great way to satisfy your bread cravings while sticking to your keto goals.
✨ Recipe Ingredients
- 1 1/2 cup Almond Flour
- 1/2 cup Coconut Flour
- 1/3 cup Psyllium Husk
- 1/2 cup Flax Meal
- 1/2 teaspoon Baking Powder
- 3/4 cup Egg Whites
- 2 whole Eggs
- 1 scoop Whey Protein (unflavored)
- 3/4 cup Buttermilk
- 1/2 cup Apple Cider Vinegar / Sauerkraut Juice
- 1/2 cup Warm Water
- 3 1/2 tablespoons Butter (melted)
- 1/2 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 3/4 teaspoon Salt
👨🍳 How To Make
Follow this recipe to make the best keto sourdough bread.
Step 1
Start by preheating your oven to 350°F and lining a baking sheet with parchment paper.
Step 2
In a large bowl, combine these ingredients: psyllium husk, almond flour, coconut flour, salt, baking powder, baking soda, and flax meal. Mix well until thoroughly combined.
Step 3
In another bowl, add the eggs, egg whites, buttermilk, Sauerkraut Juice (or apple cider vinegar), and water. Whisk until frothy on top.
Step 4
Slowly add the wet ingredients to the dry ingredients and mix well. Take your time to ensure everything is thoroughly combined.
Step 5
Divide the dough into equal portions and shape into rolls. Place the rolls on the prepared baking sheet and bake for about 35 minutes.
Step 6
Remove from the oven and brush each bread roll with melted butter. Return to the oven and broil at max temperature for 2 minutes. Enjoy!
💡Tips
1. The Dough
Keto bread dough behaves differently from traditional wheat-based dough due to the absence of gluten. When shaping your rolls, wet your hands slightly to prevent the dough from sticking. This makes the process much easier and results in smoother rolls.
Don’t be tempted to overwork the dough – kneading isn’t necessary and can actually make your bread dense. Instead, gently shape the rolls with a light touch.
2. Psyllium Husk
Perfect your psyllium husk technique: The psyllium husk in this recipe is crucial for achieving the right texture in your keto bread. To get the best results, make sure you’re using finely ground psyllium husk powder, not whole husks. If you only have whole husks, grind them in a coffee grinder before using.
When mixing the dry ingredients, pay special attention to breaking up any clumps of psyllium husk. These can create gummy spots in your finished bread if not properly distributed. Also, be aware that psyllium husk absorbs a lot of liquid, so if your dough seems too wet at first, give it a few minutes to thicken before adding more dry ingredients.
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Check out these amazing keto recipes too:
Keto Sourdough Bread
- 1 1/2 cup Almond Flour
- 1/2 cup Coconut Flour
- 1/3 cup Psyllium Husk
- 1/2 cup Flax Meal
- 1/2 teaspoon Baking Powder
- 3/4 cup Egg Whites
- 2 whole Eggs
- 1 scoop Whey Protein unflavored
- 3/4 cup Buttermilk
- 1/2 cup Apple Cider Vinegar / Sauerkraut Juice
- 1/2 cup Warm Water
- 3 1/2 tablespoons Butter melted
- 1/2 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 3/4 teaspoon Salt
- Start by preheating your oven to 350°F and lining a baking sheet with parchment paper.
- In a large bowl, combine these ingredients: psyllium husk, almond flour, coconut flour, salt, baking powder, baking soda, and flax meal. Mix well until thoroughly combined.
- In another bowl, add the eggs, egg whites, buttermilk, Sauerkraut Juice (or apple cider vinegar), and water. Whisk until frothy on top.
- Slowly add the wet ingredients to the dry ingredients and mix well. Take your time to ensure everything is thoroughly combined.
- Divide the dough into equal portions and shape into rolls. Place the rolls on the prepared baking sheet and bake for about 35 minutes.
- Remove from the oven and brush each bread roll with melted butter. Return to the oven and broil at max temperature for 2 minutes. Enjoy!
