Keto Sauces

best keto sauces

The keto diet is a high-fat, low-carbohydrate diet that is gaining popularity as a weight loss and health management strategy.

Keto meals can be very flavorful, but sometimes, keto sauces can really make a dish shine.

Most store-bought sauces are full of sugar and carbs, which can quickly derail your keto diet.

Some brands offer keto-friendly sauces, and indeed- many of them are worth buying. But, if you want to make some keto sauces at home- we have some delicious keto sauces recipes for you to try.

Keto Pizza Sauce

You can use this keto pizza sauce as a topping for your favorite low-carb pizza crust or dip celery sticks or other low-carb vegetables into it.

It’s one of my favorite keto sauces recipes. It’s not only easy to make, but it’s also very flavorful and versatile.

I make this keto pizza sauce recipe at least once a week.

keto friendly pizza sauce

Keto Caramel Sauce

This sauce is perfect for topping off desserts or enjoying with low carb ice cream.

It’s really one of the most interesting keto sauces recipes on our website, so no wonder it’s so popular! Try it and see for yourself how good it is.

keto caramel sauce

Keto Horseradish Sauce

This great sauce is easy to make and tastes amazing! You can put it on pretty much anything.

A perfect balance of creaminess and zestiness- it will make all your food taste better!

horseradish sauce keto

Keto Tzatziki Sauce

One of the most versitile low carb sauces- perfect for dipping, as a salad dressing, or as a sauce for chicken or fish! Try this great keto sauce recipe today!

keto friendly tzatziki sauce

Keto Blue Cheese Dressing

If you like blue cheese- then this dressing is for you! It’s perfect for salads and dipping, plus it’s low carb and keto friendly.

I personally really like blue cheese, so no wonder it’s one of my favorite low carb sauces.

Are Low Carb Sauces Really Keto-Friendly?

Generally speaking, a “clean” keto diet is the best way to go (no keto desserts, sauces, or “treats”). However, most people don’t follow such a strict diet.

And for most people – such a strict diet is not necessary for weight loss or other health benefits.

So, for the majority of people- low carb sauces are just a great addition to the diet, which can make meals more interesting and satisfying, without compromising on health.

Keto Hot Sauces

If you like hot sauces, you’ll be happy to know that there are plenty of keto-friendly options out there.

Some of the best keto friendly sauces recipes on our website are hot and spicy.

Add a low carb hot sauce on top of your meats, fish, or vegetables to give them an extra boost of flavor.

Using Mayonnaise For Sauces

Some of the most popular keto sauces contain mayonnaise as a base. It’s much easier to buy mayonnaise than it is to make it.

But, all of these store-bought mayonnaises contain seed oils, which are inflammatory. In fact, these processed seed oils are the main driver of metabolic disease.

So, it’s always better to make your own mayonnaise at home for your low carb sauces. It takes time, but at least you know exactly what’s going into it.

Keto Recipes On KetoAndEat

On KetoAndEat, you can find hundreds of keto and low carb recipes, as well as countless keto sauces recipes.

I hope you’ll enjoy trying some of our favorites, mentioned above!