Today we’re making keto salmon burgers. These are a bit different from your typical burger, but in a good way. Instead of beef, we’re using canned salmon, which means you can make these any time without needing to run to the store for fresh fish.
These burgers are great for people on a keto diet, but honestly, anyone who likes salmon would probably enjoy them. They’re pretty straightforward to make, so don’t worry if you’re not the most confident cook. We’ll go through the process step by step.
These burgers are nice because they give you a break from meat-heavy keto meals without sacrificing protein. Plus, they’re a good way to get some omega-3s in your diet. So if you’re looking to switch up your keto menu or just want to try something new, stick around and we’ll get cooking.
👍 Why You’ll Love This Recipe
Easy to make: These keto salmon burgers are really simple to put together. You don’t need any fancy cooking skills or special equipment. Just mix the ingredients, form the patties, and cook them in a pan.
It’s a good option for busy days when you don’t want to spend hours in the kitchen but still want a homemade meal.
Nutrient-dense: Salmon is packed with good stuff for your body. It’s high in protein, which helps keep you feeling full. It also has omega-3 fatty acids, which are important for your heart and brain health. By making these burgers, you’re getting a lot of nutrition in one tasty package.
Keto-friendly: If you’re following a keto diet, these patties fit right in. They’re low in carbs but high in fat and protein, which is exactly what you’re looking for in a keto meal. You don’t have to worry about these knocking you out of ketosis.
✨ Recipe Ingredients
- 1 can Canned Salmon (drained)
- 1 Egg (large)
- 1/3 cup Parmesan Cheese (grated)
- 1 1/2 teaspoons Garlic (minced)
- 1/3 cup Pork Rinds (crushed)
- 1 1/2 tablespoons Dried Minced Onion
- 2 tablespoons Parsley (chopped)
- Butter / Beef Tallow
👨🍳 How To Make
Follow this easy recipe:
Step 1
Place all the ingredients in a large mixing bowl and knead until well combined.
Step 2
Form the mixture into 8-10 evenly sized patties.
Step 3
Add butter or tallow to a large skillet over medium-high heat.
Step 4
Once the skillet is very hot, add the patties and cook for 4 minutes on each side.
Step 5
Remove from the pan and let them rest for 5 minutes. Then, serve and enjoy!
💡Tips
1. Draining the Salmon
When you open the can of salmon, make sure to drain it thoroughly. Too much liquid can make your burgers fall apart. Place the salmon in a fine-mesh strainer and press down gently with a fork to remove excess moisture.
If you don’t have a strainer, you can use the can lid to press down on the salmon while tilting the can over the sink.
2. Crushing the Pork Rinds
For the best texture, crush the pork rinds into a fine, breadcrumb-like consistency. You can do this by putting them in a zip-top bag and rolling over them with a rolling pin or heavy can. Alternatively, pulse them in a food processor if you have one.
The finer the crushed pork rinds, the better they’ll bind the burgers and create a nice outer crust when cooked. Just be careful not to turn them into dust – you still want a little texture.
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Keto Salmon Patties
Print RecipeIngredients
- 1 can Canned Salmon drained
- 1 Egg large
- 1/3 cup Parmesan Cheese grated
- 1 1/2 teaspoons Garlic minced
- 1/3 cup Pork Rinds crushed
- 1 1/2 tablespoons Dried Minced Onion
- 2 tablespoons Parsley chopped
- Butter / Beef Tallow
Instructions
- Place all the ingredients in a large mixing bowl and knead until well combined.
- Form the mixture into 8-10 evenly sized patties.
- Add butter or tallow to a large skillet over medium-high heat.
- Once the skillet is very hot, add the patties and cook for 4 minutes on each side.
- Remove from the pan and let them rest for 5 minutes. Then, serve and enjoy!
