Have you been searching for a keto-friendly dessert that doesn’t taste like you’re on a diet? Well, look no further. This keto protein pudding is about to become your new favorite treat.
It’s rich, creamy, and chocolatey, but without all the carbs that usually come with desserts. Whether you’re new to the keto diet or a seasoned pro, this recipe is sure to please. It’s not just tasty – it’s also packed with protein, which helps keep you feeling full and satisfied.
Plus, it’s incredibly easy to make. You don’t need any special cooking skills or fancy equipment. Just a blender and a few simple ingredients, and you’re good to go.
This pudding is perfect for those busy days when you want something sweet but don’t have a lot of time to spend in the kitchen. So why not give it a try? You might be surprised at how good a keto dessert can taste.
👍 Why You’ll Love This Recipe
Nutrient-dense – This pudding isn’t just tasty, it’s also good for you. It’s packed with protein. This means you’re not just enjoying a treat, you’re also giving your body some important nutrients. It’s a dessert you can feel good about eating.
Chocolate fix – Let’s face it, sometimes we all crave chocolate. This pudding gives you that chocolate fix without the sugar overload. The cocoa powder provides rich chocolate flavor, while the protein powder and chia seeds keep it healthy.
Easy to make – This keto protein pudding is super simple to prepare. You don’t need to be a kitchen whiz to make it. Just throw the ingredients in a blender, mix, and chill. It’s perfect for those days when you want something tasty but don’t have the energy for complicated cooking.
✨ Recipe Ingredients
- 3/4 cup Almond milk (or water)
- 1 1/2 tablespoons Chia Seeds
- 1 Serving Protein Powder (unflavored)
- 1 tablespoon Cocoa Powder
- 1 1/2 tablespoons Low Carb Chocolate Chips (I recommend these choco chips – Amazon link)
👨🍳 How To Make
Follow these steps to make the best keto protein pudding:
Step 1
Add all the ingredients to a blender.
Step 2
Blend until the chia seeds are completely incorporated and the mixture thickens.
Step 3
Chill in the refrigerator for at least 1.5 hours.
Step 4
Top with chocolate chips.
Step 5
Serve and enjoy!
💡Tips
1. Experiment With Liquid Ratios
The amount of liquid you use can greatly affect the consistency of your pudding. If you prefer a thicker pudding, use less almond milk or water. For a thinner, more custard-like consistency, add a bit more liquid.
Remember, the pudding will thicken as it chills, so it’s okay if it seems a bit thin right after blending. If you find your pudding is too thick after chilling, you can always thin it out by stirring in a little extra almond milk.
2. Get Creative With Toppings
While the recipe suggests topping with low-carb chocolate chips, don’t be afraid to get creative. Crushed nuts like almonds or pecans can add a nice crunch. A dollop of unsweetened whipped cream can make it feel more indulgent.
For a fruity twist, a few fresh berries on top can add color and flavor without adding too many carbs. If you like a bit of spice, a sprinkle of cinnamon or a tiny pinch of chili powder can complement the chocolate flavor.
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Keto Protein Pudding
Ingredients
- 3/4 cup Almond milk (or water)
- 1 1/2 tablespoons Chia Seeds
- 1 Serving Protein Powder (unflavored)
- 1 tablespoon Cocoa Powder
- 1 1/2 tablespoons Low Carb Chocolate Chips (I recommend these choco chips – Amazon link)
Instructions
- Add all the ingredients to a blender.
- Blend until the chia seeds are completely incorporated and the mixture thickens.
- Chill in the refrigerator for at least 1.5 hours.
- Top with chocolate chips.
- Serve and enjoy!