This high protein kleto protein fluff recipe is a must-try for anyone who wants to stick to their keto diet without giving up on tasty treats.
It’s a simple yet clever way to satisfy your sweet tooth while keeping your carb intake low. Plus, it’s packed with protein, which is great for maintaining muscle mass and keeping you full.
The recipe calls for just four ingredients: smooth peanut butter, cottage cheese, allulose, and vanilla extract. Each of these ingredients plays an important role.
The peanut butter provides healthy fats and a rich flavor, while the cottage cheese adds protein and a creamy texture. Allulose is a low-calorie sweetener that doesn’t spike blood sugar, making it perfect for keto dieters.
After blending, all you need to do is chill the mixture in the fridge for at least 30 minutes. This waiting time allows the flavors to meld together and the texture to set properly.
When it’s ready, you’ll have a delightful, protein-rich treat that’s both satisfying and keto-friendly. Let’s get started!
👍 Why You’ll Love This Recipe
High in Protein: This recipe is packed with protein from both the peanut butter and cottage cheese. Protein is super important on a keto diet because it helps keep you full and maintains your muscles.
Quick Prep Time: You can whip up this keto protein fluff in just a few minutes. All you need to do is throw the ingredients in a blender and mix. It’s perfect for those busy days when you want something homemade but don’t have hours to spend in the kitchen.
Nutrient-Dense: This isn’t just empty calories. The peanut butter provides healthy fats and vitamins, while the cottage cheese adds calcium and more protein. It’s a snack that actually contributes to your daily nutrient needs.
No Artificial Ingredients: Unlike many store-bought protein snacks, this homemade version doesn’t contain any artificial flavors, colors, or preservatives. You know exactly what’s going into it, which is great for those trying to eat clean on keto.
✨ Recipe Ingredients
- 3 tablespoons Smooth Peanut Butter (I recommend this one – amazon)
- 1 cup Cottage Cheese
- 2 1/2 tablespoons Allulose
- 1 teaspoon Pure Vanilla Extract
- Topping : Sugar Free Caramel Sauce (amazon)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Add all the ingredients to a food processor or a blender.
Step 2
Blend until smooth – it took me a minute. Don’t forget to scrape the sides. The mixture needs to be fluffy and airy.
Step 3
Fill into serving cups.
Step 4
Place in the fridge for at least 30 minutes.
Step 5
Serve and enjoy!
💡Tips
1. Cottage Cheese
The type of cottage cheese you use can make a big difference in your final product. Choose a full-fat cottage cheese for the best results and creamiest texture.
If possible, choose a small curd variety as it tends to blend more smoothly. Before adding it to your blender, drain off any excess liquid.
2. Blend It Right
When it comes to blending, patience is key. Start on a low speed to break down the cottage cheese curds, then gradually increase to high.
Scrape down the sides of your blender or food processor a few times during blending to ensure everything is well combined.
3. Chill It
Don’t skip the chilling step! It’s tempting to dig in right away, but letting your fluff chill in the fridge for at least 30 minutes (or even overnight) makes a big difference. The chilling time allows the flavors to meld and the texture to set properly.
If you’re in a hurry, you can pop it in the freezer for about 15 minutes, but be careful not to let it freeze solid.
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FAQ
1. What if I don’t have a food processor or blender?
You can try using an immersion blender or even a hand mixer, but it might be harder to get the same smooth, fluffy consistency.
2. Can I add protein powder to this recipe?
Yes, you can add protein powder to boost the protein content even more. If you do, start with a small amount, like 1-2 tablespoons, and adjust the sweetener as needed since many protein powders are already sweetened.
Keto Protein Fluff
Ingredients
- 3 tablespoons Smooth Peanut Butter (I recommend this one – amazon)
- 1 cup Cottage Cheese
- 2 1/2 tablespoons Allulose
- 1 teaspoon Pure Vanilla Extract
- Topping : Sugar Free Caramel Sauce (amazon)
Instructions
- Add all the ingredients to a food processor or a blender.
- Blend until smooth – it took me a minute. Don’t forget to scrape the sides. The mixture needs to be fluffy and airy.
- Fill into serving cups.
- Place in the fridge for at least 30 minutes.
- Serve and enjoy!